Monday, 29 August 2011

10 top foods which will help you lose weight without dieting

Losing weight may come easily for some and hardly for others. The secret lies in choosing the right tasty food which will make you feel satiated for longer and provide you with healthy nutrients.
Getting slimmer is not just about reducing your food intake and cutting food out of your diet. It is rather about changing your lifestyle, the kind of food which you are eating. Not many people can stand being on a diet and sooner or later start eating normal portions and come back to their previous weight or becoming even heavier – this is the common yo-yo effect. If you do not want to be one of those women experiencing the yo-yo effect, read this article till the end and find out the secret of slim women who do not have to worry all the time about weight loss.