We all know that eating healthy is good for us. But, did you know that eating certain super foods can actually enhance your relationships? Well they can! Here’s how.
Help You to Stay Calm and on an Even Keel
Being snappy and irritable can make you incredibly unpleasant to be around, and can ruin your relationships with your family and friends and most especially, your significant other. Although being impatient with others can be a part of your personality, it can also be caused by certain nutrient deficiencies.
Foods that are high in B vitamins and vitamins A, C, E and the mineral magnesium can help to calm your nerves and keep you calmer. They can even help prevent or lessen anxiety attacks.