tag:blogger.com,1999:blog-59829535516084047492024-02-07T03:27:58.540+00:00Inside women's mindAniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-5982953551608404749.post-9432887954524843382013-04-02T11:43:00.001+01:002013-04-05T13:43:46.790+01:004 Practical Skin Care Tips for Anti-Aging<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7U6d1huUWUf9wqGr8oBkriZKECuGUajFwMr6gH8U9mIxSbSrd5S7BDnKzQmjEjSICwa-QrVgpZDCs52VwLrx4eLqCdPXouB73G6JRuuL_6Kx9DI7Kzn1prDDc3Edrb66cULAyv_FBB8/s1600/face.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7U6d1huUWUf9wqGr8oBkriZKECuGUajFwMr6gH8U9mIxSbSrd5S7BDnKzQmjEjSICwa-QrVgpZDCs52VwLrx4eLqCdPXouB73G6JRuuL_6Kx9DI7Kzn1prDDc3Edrb66cULAyv_FBB8/s320/face.jpg" width="213" /></a></div>
<span lang="EN-US">We all want to look our very best for as
long as we can. While there are many cosmetic procedures – both surgical and
non-invasive – to help us look younger, there are also practical every-day
things that we can do for good skin care. </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US">As a dermatologist I suggest that you
start out with the practical, and you might be surprised how far it will get
you in your quest to look your best.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">1.
Skin Discoloration.</span></b></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Problem:<span style="mso-spacerun: yes;">
</span>You have spent too much time in the sun (age/sun spots) or you could be
suffering from melasma (a skin condition that can appear with hormonal
fluctuations such as during pregnancy or being on birth control pills).</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Helpful to Do: Use skin lightening
creams and sunscreen, hats, sun protective clothing and even oral sunscreen
pills.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">2.
Leathery skin.</span></b></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Problem: This is a true tell tale sign
that you have spent a lot of time under the sun. Usually seen on older people
who loved tanning their skin.<span style="mso-spacerun: yes;"> </span>Remember
that tanning beds damage your skin just like getting a tan under the sun.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Helpful to Do: Minimize sun exposure.
Use products with lactic acid or glycolic acid to help smooth the skin. Get
weekly facial scrubs. Also remember to consult your dermatologist if there are
any new growths on your skin! With all the sun damage, you will be more prone
to skin cancers.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">3.
Dark circles and puffy under eyes.</span></b></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Problem: Could be hereditary but can also
be a sign of chronic allergies. This can also appear from constantly rubbing
the eye area. </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Helpful to Do: Good ol’ cool cucumbers
and tea bags can temporarily decrease swelling and constrict blood vessels that
can create the appearance of dark circles.<span style="mso-spacerun: yes;">
</span>Potato juice can have skin bleaching properties as long as it does not
irritate your skin. </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Using your favorite eye moisturizer and
gently massaging the area once or twice per day can help mobilize fluid in the
under eye area and lessen puffiness.<span style="mso-spacerun: yes;">
</span>There are also good non-irritating brightening products that can be used
to decrease the dark circles. </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">4.
Dry, Itchy Skin.</span></b></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Problem: You can have a condition called
“atopic dermatitis” or eczema, or you could be suffering from a thyroid
condition.<span style="mso-spacerun: yes;"> </span>Hypothyroidism is not
uncommon with adult women and can cause dryness of the skin and also
generalized thinning of the hair. </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Helpful to Do: Apply body oil before
taking a shower.<span style="mso-spacerun: yes;"> </span>Use lukewarm water and
avoid scrubbing the skin.<span style="mso-spacerun: yes;"> </span>Apply cream
moisturizer immediately after showers when skin is still slightly moist. At
night apply Vaseline balm and wrap with saran wrap to instantly soften and
moisturize skin.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Be sure to check with your personal
physician or dermatologist to make sure you have no medical issues that might
be causing these typical skin problems.</span></div>
<div class="MsoNoSpacing">
<br /></div>
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-style: italic;">Dr. Tess Mauricio,
“America's Favorite Dermatologist,” is an author, renowned international
speaker, physician, educator and nationally known media personality. This </span><span lang="EN-US" style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><a color:blue="" href="http://www.blogger.com/%3Cu%3E%3Cspan%20style="></a><a href="http://www.scrippsderm.com/">http://www.scrippsderm.com</a></span></div>
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"><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-style: italic;">San Diego dermatologist</span><span lang="EN-US" style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"></span><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-style: italic;"> is the Founder of the MBeauty by Dr. Tess clinics with
locations throughout Southern California. <span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"></span>
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Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-5731928810396358462013-02-26T16:33:00.001+00:002013-02-27T15:31:31.012+00:00Top 4 Myths about Liposuction<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIk6ABxlwTu-XCVRA6QGBT6HlypXoC4X9IATdJjYVa8hRNYVGnHIlAYpO_cR1jIQ4dL33STucE8HLi7ZOq2NJzVjsrUw7_c5bg-TyJ7xG7xT-ShJryx7Vu7hnarsvRw-XcAhHdFoqs6kU/s1600/Liposuction+before+and+after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIk6ABxlwTu-XCVRA6QGBT6HlypXoC4X9IATdJjYVa8hRNYVGnHIlAYpO_cR1jIQ4dL33STucE8HLi7ZOq2NJzVjsrUw7_c5bg-TyJ7xG7xT-ShJryx7Vu7hnarsvRw-XcAhHdFoqs6kU/s320/Liposuction+before+and+after.jpg" width="320" /></a></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 10.5pt;">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Do you exercise and
watch what you eat, but still just can’t seem to lose weight where you’d like
to? Belly fat, hips and buttocks, and thighs can be problem areas that might
need some professional help, such as liposuction.</span>
</div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 10.5pt;">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Liposuction can contour
your body to bring it more in line with your vision of what you want to look
like. According to the American Society of Aesthetic Plastic Surgery, liposuction
(also known as lipoplasty and liposculpture) is one of the most popular cosmetic
procedures, and close to 400,000 patients had it done in 2012.</span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 10.5pt;">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">As popular as it is,
liposuction continues to generate misunderstandings. So, before you make a
decision to have a liposuction procedure, learn more about it as we debunk
these top 4 myths:</span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<b><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Myth
1. Liposuction isn’t really surgery</span></b><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. Perhaps
its popularity and commonality have helped perpetuate this myth. It is true
that the liposuction procedure often does not require general anesthesia the
way most other surgeries do, the incision areas are small, and you can often have
it performed as an out-patient, make no mistake, you are still undergoing
surgery. </span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">The
procedure of liposuction actually breaks up fat which is then suctioned out.
The tissue that is involved is therefore disrupted significantly. And as with
all surgeries your body could experience adverse reactions during the procedure
or later during the healing process. Make no mistake that this is serious
surgery.</span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Myth 2.</span></b><span class="apple-converted-space"><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> </span></span><b><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Good-by
cellulite.</span></b><span class="apple-converted-space"><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Contrary
to what many women believe – and wish – cellulite does not disappear by being
broken up and suctioned out with l</span></span><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">iposuction.
When liposuction is performed on the thighs, if there is an apparent
improvement with cellulite, it is generally a consequence of the area smoothing
out when the underlying fat has been removed. However, even this is not always
the result</span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Myth 3.<span class="apple-converted-space"> The fat is gone – permanently.</span></span></b><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
This is actually partly true. What happens with liposuction is that the amount
of fat cells is reduced. But some fat cells necessarily must be left intact.
That doesn’t cause problems unless you gain weight, in which case the fat cells
that remained after surgery can get bigger. Weight gain can obviously affect
your liposuction outcome long-term. <span style="mso-spacerun: yes;"> </span></span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Myth</span></b><span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
<b><span style="font-family: "Arial","sans-serif";">4. An easy way to lose
weight</span></b>. At first glance liposuction can look like a dieter’s
dream – just suction the fat away and you’ve lost your weight. However, nothing
could be further from the truth. Some of the confusion might be coming from the
discussion of what liposuction does with fat. </span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">It’s
true that liposuction removes fat cells which in turn changes the body’s
contour and shape. But the actual weight of those fat cells that are suctioned
out is minimal, and can result in very little actual pounds of weight lost. </span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 0.0001pt;">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">The
purpose of liposuction is to help get rid of visible fat pockets that
stubbornly refuse to be eliminated through diet and exercise. The risk of
gaining weight does not change, nor do problems associated with obesity such as
high cholesterol and high blood pressure. </span></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 10.5pt;">
<br /></div>
<div style="background: none repeat scroll 0% 0% white; line-height: 15pt; margin: 0cm 0cm 10.5pt;">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt;">What physicians call
“visceral fat” – the fat that accumulates around deep internal tissues and that
can’t be seen but adds to your weight as measured by the scale -<span style="mso-spacerun: yes;"> </span>is a threat to your health, and is not at all
affected by the liposuction procedure.</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Now that you know more about
the truth of liposuction, you can still discuss the procedure with a Board
Certified plastic surgeon, and you might discover that it is, indeed, a good
choice for your body complaints. Areas on the body that are commonly treated by
liposuction include the belly, buttocks and hips, and thighs that we’ve already
mentioned, as well as “ love handles,” “saddlebags,” calves and ankles, and
even breasts, your back, underarms and the nec</span><span lang="EN-US" style="background: white; color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">k.</span><span lang="EN-US"></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="background: white; color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Alice Perkins
is a Customer Service Representative for<a href="http://www.blogger.com/goog_327614786"> </a></span><a href="http://www.drbucko.com/"><span lang="EN-US"><span style="color: blue;">http://www.drbucko.com</span></span></a>, plastic surgeon<span lang="EN-US" style="background: white; color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> Dr. Dennis Bucko and the Belladerma Cosmetic
Surgery and Skin Care Center located in La Jolla, CA. Dr. Bucko is Certified by
the American Board of Plastic Surgery and is a Fellow with the American College
of Surgeons.</span>
</div>
</div>
</div>
Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-52378027498274476992012-04-28T16:40:00.002+01:002012-04-28T16:40:52.447+01:00Erbaviva for natural, healthy skin<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRJ1sQuQHiaSmT1GYUoOZDoS9zbNl-k8tJMod9EbDQLcNMOC03PSPZrgBJTWajAilLnZZIHLjxlYE6myjp9lC1jiLNntMP28TpEzrLsyxfFN8MFQV5NIAdKqw57JxGoTJQPkHcg1GLt8/s1600/7+months+pregnant.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRJ1sQuQHiaSmT1GYUoOZDoS9zbNl-k8tJMod9EbDQLcNMOC03PSPZrgBJTWajAilLnZZIHLjxlYE6myjp9lC1jiLNntMP28TpEzrLsyxfFN8MFQV5NIAdKqw57JxGoTJQPkHcg1GLt8/s320/7+months+pregnant.jpg" width="213" /></a></div>
<div style="margin-bottom: .1pt; margin-left: 0cm; margin-right: 0cm; margin-top: .1pt;">
<span lang="EN-US" style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Pregnant women have long been known to have a certain glow about
them — and newborn babies famously have the softest skin around. But the bottom
line is, women and babies still need to take care of their skin and they should
do so with the best natural products. </span><span lang="EN-US"><a href="http://www.charlestonnaturally.com/brands/erbaviva"><span style="font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Erbaviva</span></a></span><span lang="EN-US" style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">, a company that produces natural body products, specializes in
its products for young babies and mothers to be. Erbaviva believes that by
utilizing pure, natural products women are benefitting not only themselves but
also the environment.</span></div>
<div style="margin-bottom: .1pt; margin-left: 0cm; margin-right: 0cm; margin-top: .1pt;">
<br /></div>
<div style="margin-bottom: .1pt; margin-left: 0cm; margin-right: 0cm; margin-top: .1pt;">
<span lang="EN-US" style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Erbaviva carries several products in its natural skin care line,
from lotions to deodorants to diaper creams. The Erbaviva organic stretch mark
cream is a wonderful product for women to use during pregnancy in order to
reduce the appearance of stretch marks, and it also works well for a new mother
who is trying to diminish the stretch marks that she has. For a woman who needs
some "me" time after she has her baby, the </span><span lang="EN-US"><a href="http://www.charlestonnaturally.com/erbaviva-organic-back-rub-oil.html"><span style="font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">Erbaviva
back rub oil</span></a></span><span lang="EN-US" style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"> is a
wonderful gift that her husband can give to her. And of course, natural
products are always best for baby — the Erbaviva diaper cream helps to cure
diaper rash without exposing baby's skin to harsh chemical products.</span></div>
<div style="margin-bottom: .1pt; margin-left: 0cm; margin-right: 0cm; margin-top: .1pt;">
<br /></div>
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<span lang="EN-US" style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";">With women and children foremost in their mind, and a commitment
to the environment as well, Erbaviva strives to create the best products from
the highest quality organic materials. All of their products are all natural,
using the benefits of the Earth to help rejuvenate the skin and also the soul.
Erbaviva products make a wonderful gift for an expectant mom, or a young mother
with a new baby. It provides women with the opportunity to treat themselves and
their children while being able to rest easy, knowing that only the best natural
products are being used to protect their skin.</span></div>
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</div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-12956599011649161402012-01-25T18:01:00.001+00:002012-01-25T18:15:15.603+00:00Get a Sun-Kissed Glow in the Middle of Winter<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPtafd1B-yE29lB900cyjO_2XcY0QedEy13wdDammud8GFB8YjA7BYJQpb3JIKZq11Jaa1TOyoIEv2fbIJ_QvGDD9VyLN2VAGGwd9uijYT3bdtct__dZfoF-bxK4-odNEixTqzB-Dan1Q/s1600/A+tanned+girl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPtafd1B-yE29lB900cyjO_2XcY0QedEy13wdDammud8GFB8YjA7BYJQpb3JIKZq11Jaa1TOyoIEv2fbIJ_QvGDD9VyLN2VAGGwd9uijYT3bdtct__dZfoF-bxK4-odNEixTqzB-Dan1Q/s1600/A+tanned+girl.jpg" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Did you know that we are fast-approaching one of the most depressing days of the year? That’s right; it even has the nickname “Blue Monday.” Blue Monday falls on the last Monday of January each year and experts say it’s depressing because the holiday season has gone and there isn’t much to look forward to besides more cold days. However, I’ve got some good news. Have you ever heard that phrase “fake it til you make it”? (Of course you have.) Well, we’re going to tell you how to fake a happy, sun-kissed glow in the middle of winter without damaging your skin.</div><div class="MsoNormal"> Tanning beds have long been under fire for overexposing individuals to concentrated harmful rays. Laying out is also a no-go since most of the country is in a blanket of gray cloud cover. Tanning lotions might do the trick but they are loaded with chemicals that can seep into your skin and wreak havoc. So what are you to do?<br />
<a name='more'></a></div><div class="MsoNormal"> Well, firstly, let me introduce you to the <a href="http://www.charlestonnaturally.com/dr-hauschka-translucent-bronze-concentrate.html">Dr. Hauschka Translucent Bronze Concentrate.</a> This can be added to any moisturizer to give you a sun-kissed glow—wherever you want it. Since it’s Dr. Hauschka, you know that it is comprised of only the most natural ingredients like fruit oil and plant extract. It’s gentle and soothing and also gives you a healthy glow. For best results, exfoliate first.</div><div class="MsoNormal"> Secondly, you can fake a bronze complexion with <a href="http://www.charlestonnaturally.com/glominerals-bronze.html">GloMinerals Bronze</a>. This bronzer has antioxidants like vitamins A, C and E, and green tea extract. It also does not contain Talc, which is present in things like plastics and ceramics, because of questions raised about its link with disease and cancers.</div><div class="MsoNormal"> Lastly, <a href="http://www.charlestonnaturally.com/100-pure-fruit-pigmented-powdered-blush.html">100% Pure Fruit Pigmented Powdered Blush</a> will polish off your sun-kissed look without making your makeup looked cakey or thick. This blush is 100% natural, 100% vegan and also contains antioxidants. This means that these products will not only give you the healthy glow you want, but won’t disrupt your skin’s natural balance in the process.</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-5795164167529784632011-11-17T18:00:00.007+00:002011-11-18T10:56:44.760+00:00A face lift without using scalpel<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggmSZIcV0GjzGF8At_T3HgTjC3-PsN4zXGI1UXQspqb8CZD97vyzhYAtC3fGK_vGTqpK9BegmeFEZrpKfc8D56ldCHnbzr02bX2QqUXCioJGVZ7kqARbRVJ2LchT-UXjSj_aLqPmSdNDw/s1600/face+surgery.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggmSZIcV0GjzGF8At_T3HgTjC3-PsN4zXGI1UXQspqb8CZD97vyzhYAtC3fGK_vGTqpK9BegmeFEZrpKfc8D56ldCHnbzr02bX2QqUXCioJGVZ7kqARbRVJ2LchT-UXjSj_aLqPmSdNDw/s320/face+surgery.jpg" width="238" /></a></div><b><span style="font-family: 'Times New Roman'; font-size: 12pt;">Want to Look like You’ve had a Face Lift, but Without the Surgery?</span></b><br />
<div class="NoSpacing"><br />
</div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">These days more and more people are agreeing that it’s okay to do a little nip and tuck to assist nature in keeping us attractive as we age. And while face lifts are becoming more mainstream, did you know that there are some great – non-surgical – treatments to help eliminate unwanted lines and wrinkles?</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">All of the treatments I’ll be mentioning here do require medical expertise, meaning you will have </span></div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">to go to a dermatologist, a certified aesthetician, or a cosmetic surgeon clinic. But knowing that you have these options will give you choices.</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman'; font-size: 12pt;">1. Dysport. </span></b></div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">This treatment to eliminate and prevent lines has been widely used </span><br />
<a name='more'></a><span style="font-family: 'Times New Roman'; font-size: 12pt;">around the world since 2001, although it has just recently been approved by the FDA for use in the U.S. It consists of a series of pain-free injections done over the course of 1-2 weeks. It is especially useful to treat crow’s feet, frown lines and forehead lines.</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman'; font-size: 12pt;">2. Botox.</span></b></div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">One of the most popular treatments to eliminate lines and wrinkles, Boxtox has been medically used for decades. A purified protein is injected to reduce the overactivity of muscles, resulting in a relaxation that virtually eliminates wrinkles and lines. On average Botox treatments only need to be performed 3-4 times/year to maintain the line-free look.</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman'; font-size: 12pt;">3. Chemical Peels.</span></b></div><br />
<div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">Unlike older, harsher peels, newer advanced peel treatments are gentle and safe for all skin types and are especially recommended for pigmented skin types. A peel actually exfoliates your skin, revealing younger and brighter skin underneath. It is a quick fix before parties, weddings, or a photoshoot, and is also used to treat mild acne, oily skin, and clogged pores.</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman'; font-size: 12pt;">4. Juvederm Dermal Filler.</span></b></div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">An injectable smooth-consistency gel made of hyaluronic acid, which is a naturally occurring substance in your skin that increases volume, Juvederm is especially effective to instantly smooth facial wrinkles, plump lips, improve folds around the mouth and fill deep acne scars. Results are seen immediately and last around 12months.</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Times New Roman'; font-size: 12pt;">5. Triniti.</span></b></div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">Combining three laser technologies, Triniti works to address saggy skin, wrinkles, pigmentation, and baggy eyelids. Triniti, as the name implies, is really three laser treatments in one. Fotofacial RF, which gets rid of excess pigmentation, Refirme tightens the skin, and Matrix IR smooths the wrinkles.</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">This is what some of my own patients have to say about these procedures:</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">“The lines between my eyebrows and on my forehead are gone, and there is a lightness in my demeanor. I was told by many people that I look rested and rejuvenated.”</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">“I truly have found the Fountain of Youth! The burdens of the day are not as heavy. I am having FUN and truly enjoying life again! So yes, feeling good about my <b>Outside</b> invigorated my <b>Inside</b>. “</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">“Recently I was with a group and happened to mention my age. They were bowled over… they thought I was ten years younger than I am!”</span></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><a href="http://www.blogger.com/post-create.do" name="_GoBack"></a><span style="font-family: 'Times New Roman'; font-size: 12pt;">So put yourself first, for a change. Consult with your personal physician, dermatologist or aesthetician to learn more about these and other non-invasive treatments to help you look your best. </span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhqDt8naVpz01qSCECZ5rSPlvjyR3mbtSBYzSW-kDyXfN8SzXPtEaSDArvDu-KrVpiMSuankSu2-rtLZIEg0QGb0X_h6GQpTt7M7j58MrpczORiFPrCs0jn_HWn-mZMxqcbJmRRtDS6c/s1600/Dr.+Tess+.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhqDt8naVpz01qSCECZ5rSPlvjyR3mbtSBYzSW-kDyXfN8SzXPtEaSDArvDu-KrVpiMSuankSu2-rtLZIEg0QGb0X_h6GQpTt7M7j58MrpczORiFPrCs0jn_HWn-mZMxqcbJmRRtDS6c/s1600/Dr.+Tess+.jpg" /></a></div><div class="NoSpacing"><br />
</div><div class="NoSpacing"><span style="font-family: 'Times New Roman'; font-size: 12pt;">Dr. Tess Mauricio, “America's Favorite Dermatologist,” is an author, renowned international speaker, physician educator and nationally known media personality. She is the Founder of Scripps Ranch Dermatology & Cosmetic center in San Diego and Dr. Tess Dermatology in La Jolla, California. Learn more online at</span><a href="http://www.blogger.com/goog_286103074"><span style="font-family: 'Times New Roman'; font-size: 12pt;"></span></a><a href="http://www.blogger.com/goog_286103074"><span style="font-family: 'Times New Roman'; font-size: 12pt;"></span></a><span style="font-family: 'Times New Roman'; font-size: 12pt;"> </span><a href="http://www.scrippsderm.com/">http://www.scrippsderm.com.</a></div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com1tag:blogger.com,1999:blog-5982953551608404749.post-45281695696137420502011-11-07T15:41:00.001+00:002011-12-08T19:05:17.416+00:00Bigger breasts and being happy with your body without using scalpel<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjv_1dNpCxDBlGryVB1hZCQBUNh4sSbrNinUiKpb3giL2g25FsopLg_DRb0Nbzyi9TgNhsEp63YjLO_kZbfEcQK-p2NdkPW5nzi2HTKuasJjQqj2WUSHjJKX7lYbvtO4G9a-0Abglhpag/s1600/breasts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjv_1dNpCxDBlGryVB1hZCQBUNh4sSbrNinUiKpb3giL2g25FsopLg_DRb0Nbzyi9TgNhsEp63YjLO_kZbfEcQK-p2NdkPW5nzi2HTKuasJjQqj2WUSHjJKX7lYbvtO4G9a-0Abglhpag/s320/breasts.jpg" width="320" /></a></div><b><span lang="EN-GB"></span></b><span lang="EN-GB">Breast enhancement surgery is very popular nowadays. Girls, as young as 18, are getting bigger breasts for their birthday. Is it really necessary to have a surgery at such a young age? Most doctors will never tell you true about consequences of operation and that it is not just one off operation but you will need to keep repeating it.</span><br />
<span lang="EN-GB">Originally the breast enlargement operation was created for women who had their breasts deformed, who had to have their breasts removed for healthy reasons (because of cancer ex) and later for stars as part of their job was to look perfect. Although some stars decided not to go ahead with scalpel, some were happy to use Photoshop to show them in a better light and others were happy to show their real appearance.</span><br />
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<div class="MsoNormal"><b><span lang="EN-GB"></span></b></div><div class="MsoNormal"><b><span lang="EN-GB">Appropriate bra will give you bigger breasts</span></b></div><div class="MsoNormal"><span lang="EN-GB">The bra which you need is a push-up bra which is similar to a normal bra. It differs from a usual bra by a thick layer of sponge, which is pushing your breasts and they appear to be bigger. </span></div><div class="MsoNormal"><span lang="EN-GB">Many bras have special pockets, which are used to put silicon pillows (inserts) or just normal bra inserts, so your breasts will be bigger.<a name='more'></a></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-GB">Remember to not to enlarge your breast too much as they won’t look natural at all. It is Ok to enlarge them by 1 or 2 cups. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-GB">Reasons for breasts enlargement</span></b></div><div class="MsoNormal"><span lang="EN-GB">Most females feel insecure, vulnerable and they think that bigger breasts will change their life. It may add them a little bit more confidence but only in the beginning. I would suggest that monies would be better spend on a psychologist helping women to accept themselves, explain them that they should start building their self-esteem in their mind, not by trying to be seen in a better light by others. Men do not choose their life partners by checking their breasts size and eliminating the ones with small breasts. Maybe women who are looking for a sex partner may get more gays interested in having sex with them.</span></div><div class="MsoNormal"><span lang="EN-GB">If a man will really like you, he will accept you how you are, with small breasts, big, maybe to big breasts, small bum or big bum.</span></div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-68281636148986655722011-10-08T11:00:00.002+01:002011-10-09T07:17:52.183+01:00Healthy weight loss<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wDIcWNnYEzkhVJiXqliyziSLtrZlF0qFPWvWTY2ogRyg0wKBuLJy_zNDOoSArWn6Y7znLYI5Xzha9aGhulYPX0uHM1lYFo9RZ-76hKJIu190lzH0d6HAeH1wSD2u9bmWUjrA0DxgaXQ/s1600/scale.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wDIcWNnYEzkhVJiXqliyziSLtrZlF0qFPWvWTY2ogRyg0wKBuLJy_zNDOoSArWn6Y7znLYI5Xzha9aGhulYPX0uHM1lYFo9RZ-76hKJIu190lzH0d6HAeH1wSD2u9bmWUjrA0DxgaXQ/s320/scale.jpg" width="320" /></a></div><br />
<b>Budgeting for Weight Loss</b><br />
<pre></pre>Recession is affecting a lot of people in many ways these days. Even so, you should keep in mind that these hard times don’t have to hold you back from your weight loss efforts. Weight loss is far more important than worrying about finances, especially when your health is at stake. But if you are still finding yourself frozen with the fear of spending money, consider the following tips on <a href="http://www.howtoloseweighthealthy.com/">how to lose weight</a> on a tight budget. <br />
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<b>Don’t Waste Your Money on Miracle Pills or Supplements</b><br />
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Counting on expensive pills and diet supplements to do the trick is the last thing you should do when trying to lose weight, especially if you don’t have a lot of extra cash on hand. Never waste money on things that ultimately give you little or no long term results. Often flashy ads promising miraculous results are so powerfully compelling that they convince hundreds or even thousands of people surrender and throw their money away. This shouldn’t be the case, so don’t let yourself get lured in. Learn to control yourself, carefully question the validity of each pill you hear about, and never make purely impulsive purchases. Many weight loss methods that come with a hefty additional cost but remember that no amount of money will do for you what truly healthy weight loss methods can achieve. Be smart about your weight loss, recognize that real and lasting success does not happen overnight, and ignore the temptation to turn to pills in desperation.<br />
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Don’t Fall for Fad Diets</b><br />
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Fad diets and commercially manufactured weight loss plans are very expensive and often ineffective. You should automatically cross them off of your list unless of course you’re lucky enough to have a large amount of money to spare for every meal! If you’re low on funds like most readers of this article, the best way to save money while dieting is to actually prepare your food yourself. You don’t have to be an extraordinary cook or even have a lot of free time on your hands in order to cook your own deliciously nutritious meals. Just grab a healthy recipe off the net and follow the step by step instructions. If you’re still afraid your cooking skills are not up to par, try out a few recipes with the help of your partner or a friend and enjoy working together. There are literally thousands of great recipes available for free. If you’re not quite sure where to start looking, try researching a list of diet friendly Mediterranean dishes.<br />
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<b>Ditch the Gym Membership</b><br />
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Why spend money on something that you probably won’t even use to its full potential? Most people start out thinking that they have all the time and motivation in the world and quickly find that they’ve overestimated, especially when it comes to making it to the gym on a regular basis. In fact, many gyms base their pricing off of idea that a large number of the members they enroll will use their facilities very infrequently. There’s nothing wrong with going to the gym if you will really keep up with it, but there are many cheaper and more enjoyable ways for you to get the exercise your body needs. Promote your weight loss goals by getting involved in your favorite sports, going running, or even checking out some home exercise tapes from your local library. <br />
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Just remember - the majority of money that you think you need to spend to effectively lose weight is in fact entirely unnecessary. So ignore the latest and greatest fitness ads and get back to the basics. Healthy weight loss is within your power and your budget!<br />
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Guest post by Alex. Alex writes about how to lose weight. His latest post talks about easy ways <a href="http://www.howtoloseweighthealthy.com/">how to lose weight in 2 weeks</a>. All his posts are based on natural and healthy ways to lose weight.<br />
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</div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-8328053174921913012011-09-30T20:42:00.003+01:002011-11-07T15:26:17.545+00:00How Super Foods can help improve your relationships…Eat Up!<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGjG5BapmFAW3p2c9GsPs_HPHfUJMuJ484ipc6pRMdqQrZJpKtSHnDN_p4veqZ3iZLeTbUS-3J0zya-SqJmTaJwe53-X-i9t8h5sZAFL9CyFIkypRY68GgDTQPXTQRCuFU4jH4h8FEfVM/s1600/apricots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGjG5BapmFAW3p2c9GsPs_HPHfUJMuJ484ipc6pRMdqQrZJpKtSHnDN_p4veqZ3iZLeTbUS-3J0zya-SqJmTaJwe53-X-i9t8h5sZAFL9CyFIkypRY68GgDTQPXTQRCuFU4jH4h8FEfVM/s1600/apricots.jpg" /></a></div><br />
<div class="MsoNormal">We all know that eating healthy is good for us. But, did you know that eating certain super foods can actually enhance your relationships? Well they can! Here’s how.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="color: #365f91;">Help You to Stay Calm and on an Even Keel</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Being snappy and irritable can make you incredibly unpleasant to be around, and can ruin your relationships with your family and friends and most especially, your significant other. Although being impatient with others can be a part of your personality, it can also be caused by certain nutrient deficiencies. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Foods that are high in B vitamins and vitamins A, C, E and the mineral magnesium can help to calm your nerves and keep you calmer. They can even help prevent or lessen anxiety attacks. <br />
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</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="color: #365f91;">Make You Look Better</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Eating healthier will improve your physical appearance as well. When you look good, you are more confident and more secure, so you are better able to concentrate on others needs instead of always worrying about yourself. Your significant other will also greatly appreciate you looking your best, which is why taking good care of your body is important in any marriage or relationship.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Super foods like apricots, salmon and blueberries are loaded with antioxidants that can help your body fight signs of aging and also ward off many types of disease. The anti-inflamatory properties of many of these super foods can also help to prevent inflammation, which can be a big factor in the development of cancers and other diseases.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="color: #365f91;">Help You to Perform Better</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">When your body is healthy, it is in the best condition to complete the tasks it needs to do everyday. You’ll have more energy to do the things you love and spend time with the people that you love. Sex will also be amazingly better if you are eating healthier. We don’t really realize it so much, but when we eat unhealthy foods, our bodies start to slow down and we get tired fast and don’t have much energy. This can make sex a chore and it can be boring because you don’t really have enough energy to put in the effort.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">But, when you start eating healthy, you will feel more virile and your energy levels will sky rocket. You will be able to enjoy making love to your partner, and not feel winded and like giving up after the first few minutes. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">As you can see, adding super foods to your diet can bring you many benefits. You will look better, feel better and interact better with those around you. </div><div class="MsoNormal"><br />
</div><div class="ListParagraphCxSpFirst"><br />
</div><div class="ListParagraphCxSpLast"><span style="color: black; font-family: Calibri; font-size: 11pt;">Stacey Cavalari holds a B.A in Literature and currently writes for Phoenix Kiosk, a U.S. Kiosk manufacturer </span><span style="color: black;"><span style="font-family: Calibri;"></span></span><span style="color: black; font-family: Calibri; font-size: 11pt;">that specializes in retail, education and healthcare kiosks. </span><span style="color: black; font-family: Calibri; font-size: 11pt;"> Visit Phoenix Kiosk to learn how a Kiosk can be a great asset and ROI to your organization. </span></div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-49959333392425241762011-09-23T21:42:00.001+01:002011-09-24T07:50:26.439+01:00Pregnant vegetarian – what do you need to know?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4_Xuv1OSuB5xUE2Rf9aNMNajve5tSKiizfgwLNpX97P_WvJ0NFfAduDHR5lH3N7Jfe61ICjhWOm6Q_Hvn4psRQiphFk6WfGSEKqOaZRdkp3fxXVP3Wk10IqSMKgoAuH4vvUWvtnM6Cno/s1600/pregnant+woman.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4_Xuv1OSuB5xUE2Rf9aNMNajve5tSKiizfgwLNpX97P_WvJ0NFfAduDHR5lH3N7Jfe61ICjhWOm6Q_Hvn4psRQiphFk6WfGSEKqOaZRdkp3fxXVP3Wk10IqSMKgoAuH4vvUWvtnM6Cno/s320/pregnant+woman.jpg" width="240" /></a></div><span style="font-size: 12pt;">Are you a vegetarian expecting a baby? First of all, congratulations on your pregnancy! Eating a meat-free diet is much more accepted now than it was a few decades back, but there are still plenty of people who will get on your case about being a vegetarian during pregnancy. Are your doctor, relatives, or friends concerned that being a vegetarian will negatively impact your unborn baby? Or do you, yourself, wonder whether pregnant vegetarians can meet all the nutritional needs of their growing fetus?</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-size: 12pt;">Many vegetarians eat extremely healthy diets, and are much more conscious about what they eat than the average omnivore. Pregnancy and being a vegetarian can combine very well – something I know from personal experience with my two pregnancies, and something my mother can also talk about. That's right: My children are third-generation vegetarians. My mother's doctor predicted that pregnant vegetarians can give birth to healthy babies, but he warned her that her child might be infertile due to her meatless diet. The doctor was wrong, and there is no scientific basis for views like that. But there <i>are</i> some things that pregnant vegetarians need to take additional care of. What are they?</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-size: 12pt;">Many newer vegetarians report craving meat as part of their <a href="http://www.trying-to-conceive.com/pregnancy-signs/%20" style="mso-comment-date: 20110919T0845; mso-comment-reference: t_1;">pregnancy signs</a></span><span class="MsoCommentReference"><span style="font-size: 8pt;"><a class="msocomanchor" href="http://www.blogger.com/post-create.g?blogID=5982953551608404749#_msocom_1" id="_anchor_1" name="_msoanchor_1"></a></span></span><span style="font-size: 12pt;"> and symptoms. It is up to individuals to decide whether or not to give into these cravings. Some veggies opt to eat certain meat or fish meals while they are expecting a baby, and sometimes while nursing. </span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-size: 12pt;">Pregnant vegetarians are at a higher risk of developing iron-deficiency anemia. Leafy green vegetables like spinach, beets, kelp, egg yolks and beans (including soy beans) are especially rich in iron. As long as you eat plenty of these, you should be fine. </span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-size: 12pt;">Calcium is essential for your baby's bone and organ development. Milk and dairy products are well-known sources of this mineral, but you can also find calcium in broccoli, sesame seeds, parsley and other vegetable sources. Calcium also promotes the absorption of vitamin D, which is best assimilated through sun light but can also be found in certain food sources.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-size: 12pt;">Veggie moms to-be who eat plenty of beans, nuts, eggs, and tofu can rest assured that they are meeting their recommended intake of proteins (60 grams daily for pregnant women). If you don't eat enough protein, boost your intake through a combination of these sources. </span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-size: 12pt;">Vitamin B12 deficiency is something else vegetarians need to watch out for during pregnancy. If you are concerned, the best approach is having your blood tested. You may look into a supplement, or consider taking cod liver oil if you are not ideologically opposed to that. </span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-size: 12pt;">Many women are worried about how to achieve <a href="http://www.trying-to-conceive.com/weight-loss-after-pregnancy/%20">weight loss after pregnancy</a></span><span class="MsoCommentReference"><span style="font-size: 8pt;"> </span></span><span style="font-size: 12pt;">. As a vegetarian, it is easier to maintain a good diet without too many saturated fats. Staying away from fast foods is always a good idea, whether you are an omnivore or a vegetarian. </span></li>
</ul><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><i><span style="font-size: 12pt;">Olivia is a vegetarian mother of two. She writes about fertility, pregnancy and babies at her blog, Trying To Conceive.</span></i><span style="font-size: 12pt;"></span></div><div style="mso-element: comment-list;"><hr align="left" class="msocomoff" size="1" width="33%" /><div style="mso-element: comment;"><div class="msocomtxt" id="_com_1"><a href="http://www.blogger.com/post-edit.g?blogID=5982953551608404749&postID=4995933339242524176" name="_msocom_1"></a> <br />
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</div></div></div></div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-6612644096684904412011-09-16T20:52:00.001+01:002011-09-16T20:57:17.411+01:00Dating a Diabetic<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYPRUUfiOus9Xvc2NbKA0bwjtPdIIdaaLGSZM6vcwTgCmHo7mvvcg3n-iRd_PYTUeKnRZ1z1U0ibeYlZN1E_eIUxlejhYTqTLdn45tl0EXGkm1_wGUXJ84VQFJft4RjU2UGjV4S1Yxu8/s1600/dating.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYPRUUfiOus9Xvc2NbKA0bwjtPdIIdaaLGSZM6vcwTgCmHo7mvvcg3n-iRd_PYTUeKnRZ1z1U0ibeYlZN1E_eIUxlejhYTqTLdn45tl0EXGkm1_wGUXJ84VQFJft4RjU2UGjV4S1Yxu8/s400/dating.jpg" width="400" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Georgia;">You are a single dad and are now preparing for a life again in the dating scene. When you go out to the wild side again, do be prepared for a very different landscape from the last time you were out on a date. Amongst the many changes would be the conditions of the women out in the world.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Georgia;">According to the most recent American Diabetes Association, nearly one of every ten single Americans would become a diabetic in the next few years of their life. A greater percentage of them would be single women. This statistic alone should help you prepare for what lies ahead, eventually dating a single diabetic woman. This is not something you should avoid but something your should embrace and accept as part of the new world before you.</span></div><div class="MsoNormal"><span style="font-family: Georgia;"> </span></div><div class="MsoNormal"><span style="font-family: Georgia;">Diabetes is a metabolic condition where the body is either unable to produce and/or properly metabolize the hormone insulin. This hormone is important for the proper functioning of cells as the hormone helps process blood sugar for cellular processes. These cellular processes include regeneration and proper functioning of the body’s organs. Thus when you encounter a diabetic on a date, here are the following tips you need to know in order to get a chance at another date and hopefully a long term relationship.</span><br />
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</div><div class="MsoNormal"><span style="font-family: Georgia;">Get to Know the Diabetic. Often, diabetics openly discuss their condition. Show an earnest interest in their condition. Find out what kind of diabetes they have and ask about how they manage the condition. This not only shows a genuine interest in them but also give you ideas on how to help the person in the long term.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Georgia;">What to Avoid. Avoid having food that would indicate that you are better off compared to them. Don’t ever say “can you eat this” or “I am sorry, I know you can’t have this but I would be having this anyway.” Never ever make fun of the diabetic. This would only hurt their feelings and surely lower your possible return engagement. Making a count of what you eat would help in making a good impression for your future date.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Georgia;">Don’t Panic. If ever a blood sugar low occurs during your date, avoid panicking. Place your date in a comfortable position. Check their bag if they have an insulin pen or other medication to help them recover. Then, call 911 in order to have proper medical attention for your date. It may put a damper on your date but it would be plus points for you for the care and attention.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Georgia;">Having a date with a diabetic is not all that bad. There are many restaurants that cater to diabetic patrons nowadays. Aside from having a new dining experience, you would be surprised as to the variety as well as the flavor that diabetics enjoy as part of their healthy cuisine. You may even end up being hooked on having a healthier and better dietary lifestyle for you. So with a diabetic date, you not only end up getting the love of your life but also having a healthier lifestyle in the long run.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Georgia;"> </span><span style="font-family: Georgia; font-size: 12pt;">For a more comprehensive discussion on purchasing property, do visit us at</span><span style="font-family: Georgia; font-size: 12pt;"></span><a href="http://www.diabetesforum.com/2010/10/the-biological-clock-and-diabetes"> The Biological Clock and Diabetes.</a><span style="font-family: Georgia; font-size: 12pt;"> </span></div><div class="MsoNormal"><b><span style="font-family: Georgia; font-size: 12pt; font-weight: normal;">Please visit the author’s site:<a href="http://www.diabetesforum.com/"> The Diabetes Forum</a></span></b></div><b><span style="font-family: Georgia; font-size: 12pt; font-weight: normal;"><a href="http://www.diabetesforum.com%20/"></a></span></b><br />
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</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-16266825375451991042011-09-09T21:11:00.005+01:002011-11-07T15:27:37.120+00:00Sex After Baby: How to Re-Warm the Sheets After a Brief (or Lengthy) Cool-Down<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpPCMESl4DU2l3FwcGDyQYKdpg5viT74tf1LeHGxrWjEssbrClJp0ahkT81QyJzDbdwT1xgbucFxHqtizdZM8AxOoudneCDRTYez-oQO4XP1sb4d6Ii-za2k0bSqcL4UUUYZSrssZb7sk/s1600/no+sex.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpPCMESl4DU2l3FwcGDyQYKdpg5viT74tf1LeHGxrWjEssbrClJp0ahkT81QyJzDbdwT1xgbucFxHqtizdZM8AxOoudneCDRTYez-oQO4XP1sb4d6Ii-za2k0bSqcL4UUUYZSrssZb7sk/s320/no+sex.jpg" width="320" /></a></div><br />
<div class="MsoNormal">Having sex after having a baby can be problematic even for the most regularly active couples. First of all, sex is out of the question for a minimum two weeks after birth, and at least six weeks is what most doctors recommend. However, even after six weeks, there could be factors that hinder couples from reuniting in the bedroom. The new little member of the family is usually the prime culprit. In the first month or two after the baby is born, he or she will probably wake up every two hours, at least. This can make it hard for mom and dad to find time to be alone.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There are also physical factors that could get in the way. If you have had an episiotomy or tearing, you will likely be tender for a while. Some women heal pretty fast, but others take a while.<br />
<a name='more'></a>Hormones are also working against you. Your body is “coming down” from being pregnant, so your estrogen levels are dropping. Your hormones my even have an effect on your man! You may pass these scent hormones <br />
(pheromones) to your husband. This is why many men have a drop in libido (it could also just be sheer exhaustion at this point as well…) and a lot of guys report feeling a-sexual after their partner gives birth.</div><div class="MsoNormal"></div><div class="MsoNormal">Then there is the psychological side of things. New moms almost always feel un-sexy. Their body has changed and it will take a while for everything to return back to normal. Dads may also be a bit scared about sex if they witnessed the birth. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">This is why it is so important to wait until you are ready to have sex again. Giving your body time to recover and getting used to the new baby will allow you to have a good “first” experience, so that you can get back to letting things flow the way they normally would. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are a few tips that you can use to help bring the romance back after baby:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">-<span style="font: 7pt "Times New Roman";"> </span>Be confident. Think sexy and you will BE sexy.</div><div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">-<span style="font: 7pt "Times New Roman";"> </span>Communicate with your partner. Things have changed a bit down there so it is important to let him know what feels good and what doesn’t</div><div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">-<span style="font: 7pt "Times New Roman";"> </span>Use a water based lubricant. Hormone changes can suppress your natural lubrication, so using a little lube can help things be more enjoyable (and less painful) for the both of you. </div><div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">-<span style="font: 7pt "Times New Roman";"> </span>Schedule your time. This may seem unromantic, but when you have a baby that wakes up every couple of hours, it pays to agree on a set rendezvous time so that you can have it uninterrupted. </div><div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">-<span style="font: 7pt "Times New Roman";"> </span>Have a sense of humor. Be relaxed and have fun. At some point things are going to go wrong, the baby is going to wake up etc. Just laugh it off and try again another time.</div><div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">-<span style="font: 7pt "Times New Roman";"> </span>If you are nursing, it is a good idea to feed the baby or pump your milk before sex. This prevents an unwanted leakage, which is actually quite common. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Whatever you do, don’t take things too seriously. Yes, it can be frustrating. But, remember that it is only a phase and when your child starts sleeping longer at night, and your body gets back to normal, things will return to how they were before. Meanwhile, make sure that you give each other lots of affection. Cuddling and kissing are good ways to keep the fires burning even when you have to slow things down a bit in the bedroom. </div><div class="MsoNormal"></div><div class="MsoNormal"><br />
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</div><span class="il">Stacey</span> <span class="il">Cavalari</span> holds a B.A in Literature and currently writes for Phoenix Kiosk, a kiosk manufacturer. She covers everything from blood pressure kiosks to technology and education. Phoenix Kiosk: Innovative Technologies from Vision to Reality.<br />
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</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-39752509191143553132011-08-29T15:39:00.004+01:002011-09-11T18:17:17.599+01:0010 top foods which will help you lose weight without dieting<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ8Th2LZNiXevp99YPPJBFR_P7UXA9GswlhPV74GrydceYGK_YdDLyknsrA4ed0xpt_XHDarr6WTTVc-Re2xgQo9i9iD1jUvKg99NCF9wj1mMNKY_ZV_r2jLk9fcZm0HyrOM3lcgR9yRY/s1600/beans.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ8Th2LZNiXevp99YPPJBFR_P7UXA9GswlhPV74GrydceYGK_YdDLyknsrA4ed0xpt_XHDarr6WTTVc-Re2xgQo9i9iD1jUvKg99NCF9wj1mMNKY_ZV_r2jLk9fcZm0HyrOM3lcgR9yRY/s320/beans.jpg" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-GB">Losing weight may come easily for some and hardly for others. The secret lies in choosing the right tasty food which will make you feel satiated for longer and provide you with healthy nutrients.</span></div><span lang="EN-GB">Getting slimmer is not just about reducing your food intake and cutting food out of your diet. It is rather about changing your lifestyle, the kind of food which you are eating. Not many people can stand being on a diet and sooner or later start eating normal portions and come back to their previous weight or becoming even heavier – this is the common yo-yo effect. If you do not want to be one of those women experiencing the yo-yo effect, read this article till the end and find out the secret of slim women who do not have to worry all the time about weight loss.</span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Food swaps </span></b><br />
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<span lang="EN-GB">Lentils, split peas, beans, peas, chick peas are very healthy food swaps and also a cheaper alternative compared to meat and poultry.</span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Lentils, split peas and beans</span></b><br />
<br />
<span lang="EN-GB">Swap your meaty steak or a stew for a meal with lentils, split peas or beans. They are full of proteins,</span><br />
<br />
<span lang="EN-GB"> filling like meat but low in calories compared with a meat substitute. If you want to make them an extra light meal, do not add any fat while cooking them; just add water, chopped or natural tomatoes and your chosen spices. You will feel full for a long time without high calories and saturated fat intake. Do not give up on them if after eating them for first time, you won’t like them; just try different spices next time. Many people do not like them at first time but later on they become their favourite meals. </span><br />
<span lang="EN-GB">Properly cooked lentils should look like mushy peas. You can cook them with spices like garlic, paprika, pepper, salt, bay leaves, vegetable stock and whatever else you think you will like. You can also add a little bit of a tomato puree or chopped tomatoes at the beginning of the cooking process. Lentils are great for digestion and healthy cell growth. </span><br />
<span lang="EN-GB">You can choose between red, brown or green lentils, butter, kidney, black, butter or brown beans and many others, whatever you will find the tastiest.</span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Peas</span></b><br />
<br />
<span lang="EN-GB">Although peas are just vegetables, they are full in fibre, minerals, Vitamin K and C. They contain about 5% of proteins, so it is best to combine them with lentils, brown rice, chick peas or a lean steak to offer your body all essential amino acids.</span><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Chick peas</span></b><br />
<br />
<span lang="EN-GB">People are confusing them very often with peas and think that they are just a slightly different kind of peas. Chick peas, unlike green peas, are high in proteins, low in fat and can be a good addition to a healthy diet. They contain about 25% of proteins.</span><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Brown rice, brown bread</span></b><br />
<span lang="EN-GB">Both of them are wholegrain products, which are rich in minerals. They are high-fibre food which gives a low score on the glycaemic index compared to their white counterparts.</span><br />
<span lang="EN-GB">Again, they are incomplete proteins (contain about 2.5% of proteins) so it is best to combine them with other food like lentils, peas and etc to offer your body all essential amino acids.</span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Oats</span></b><br />
<br />
<span lang="EN-GB">They contain about 5% of proteins and are rich in betaglucans, which reduce bad cholesterol levels. They are rich in Vitamin B, Selenium and Manganese. Oats have a low score on the glycaemic index and help you to feel satiated for longer.</span><br />
<br />
<b><span lang="EN-GB">Celery</span></b><br />
<br />
<span lang="EN-GB">It is quite common knowledge that<b> </b></span><span lang="EN-GB">eating some vegetables in any amount won’t make us put on weight. By eating celery, you can actually end up burning more calories by digesting it than your body will get by consuming it; do not worry your body will still get vitamins and minerals from it. Again like lentils celery contains fibre (boosts your metabolism) and foliate ( it is essential for producing new cells in your body).<br />
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<b>Dark chocolate</b></span><br />
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<div class="MsoNormal"><span lang="EN-GB">Although dark chocolate is not a low-calorie food, it fulfils your sweet tooth appetite after eating a few grams of it without the need to eat the whole chocolate. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-GB">There are two major reasons why it is a healthy food leading to long term weight loss:</span></div><div class="MsoNormal"><br />
</div><ol start="1" style="margin-top: 0cm;" type="1"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB">It contains a high number of antioxidants; </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB">You will never be able to eat it in large quantities as you can with milk chocolate or other sweets.</span></li>
</ol><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-GB"> So use dark chocolate to curb your cravings for sweets with just a few pieces.</span><span lang="EN-GB"><br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> <span style="background: none repeat scroll 0% 0% yellow;"></span></span></div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-35519546895918480122011-07-16T17:04:00.002+01:002011-09-11T18:16:00.486+01:005 questions to ask when you hunt for a husband<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJijN1nn-Ve7Y-pChVE9-L3raWbYeA2jgEtb8HXmJTzlOx8szWsFPR8PwZcomQNEuf7VGGgbd1NztSVCF4DpJVNOBrMpIWVuM7Kn-5Ju5tCd4PaYPQLbZfeGuf_BIk37AjN0irOLxYH4/s1600/wedding+ringsjpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJijN1nn-Ve7Y-pChVE9-L3raWbYeA2jgEtb8HXmJTzlOx8szWsFPR8PwZcomQNEuf7VGGgbd1NztSVCF4DpJVNOBrMpIWVuM7Kn-5Ju5tCd4PaYPQLbZfeGuf_BIk37AjN0irOLxYH4/s320/wedding+ringsjpg.jpg" width="320" /></a></div><br />
<div class="MsoNormal"><span id="goog_386337136"></span><span id="goog_386337137"></span></div><div class="MsoNormal"><span lang="EN-GB">You may feel that you get on well with your partner, that you have the same interests, going out is such fun, you understand each other without words and he does not mind that you have a different religion. It seems that he accepts you how you are without asking to change anything… It is normal to see through pink glasses in the beginning of a relationship, but it is a must to ask questions to find out your partner’s plans, purpose in life and lifestyle if you want to be successful in a hunt for a husband.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Tying the knot</span></b></div><div class="MsoNormal"><span lang="EN-GB">Does he want to get married? Does he consider you as his future wife? Well done if both of you would like to get married. Otherwise you need to find out if he would like you to be his future wife or he treats you as his temporary entertainment. The earlier you will find out the better. It is quite a serious question to ask but it </span><br />
<a name='more'></a><span lang="EN-GB">saves you a lot of time and disappointment. You should always find out his matrimonial plans within a few dates.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Saving money</span></b></div><div class="MsoNormal"><span lang="EN-GB">You may not even have to ask him this question if he likes saving money. Just observe how he spends: if he buys expensive</span><br />
<span lang="EN-GB"> branded clothes, eats out very often, spends<b style="mso-bidi-font-weight: normal;"> </b>a fortune on drinks in a pub. Ask him questions like: what would you do with money if you won the lottery? Would you go on an expensive trip or save it for a deposit to buy a house? This will help you to understand how he spends money and also find out his priorities in life.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Is he family-orientated?</span></b></div><div class="MsoNormal"><span lang="EN-GB">It is very important that you agree about having a family or not having a family, otherwise your relationship may suffer if your thoughts are different.</span></div><div class="MsoNormal"><span lang="EN-GB">He may love you a lot, but if he does not want to have children there is no point to force him to do so, as he would not be happy with it, may walk away or you will have to deal with all responsibilities for having children; you may end up being a single mother. If you do not want to have children and he wants it, it is better to discuss with him how important this is for him. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">When would you like to have children?</span></b></div><div class="MsoNormal"><span lang="EN-GB">If both of you would like to have children good for you, first step passed. You should also discuss when you would like to have children. Nowadays when women are working as well, it may be sometimes difficult for them to balance these two important life issues. You may want to delay motherhood or even eliminate it if your work commitments won’t let you to have a baby any time soon, if not at all. Discuss it with your partner and make sure that he understands the consequences of balancing your life and he is happy to be with you with or without children. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB">Sharing bills and home duties</span></b></div><div class="MsoNormal"><span lang="EN-GB">You should find out if he is happy to share home duties with you or if both of you are happy if one of you will be staying at home or working part-time and doing most of the home duties. You should not follow the old-age belief that you are a woman so you know better how to clean, cook, shop, etc, if both of you are working full time. It would mean that you would be the only one having duties after work. </span></div><div class="MsoNormal"><span lang="EN-GB">If both of you would work and have a small baby, both of you should get up at night, not only you because you are breastfeeding e.g. ; You can buy a breast pump, so only one of you will need to get up to the baby.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-GB">If you decide that one of you will be staying at home<b style="mso-bidi-font-weight: normal;">,</b> discuss if your partner will support you financially even if it would be till the end of her/his life, if you would struggle to get an appropriate job after a long career break.</span></div><div class="MsoNormal"><br />
</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-53701045036609096112011-05-25T19:25:00.001+01:002011-08-30T17:25:36.721+01:00Lose weight without a difficult diet<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal">The first thing which you should do is to swap your favourite meals, snacks, drinks for healthier options. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Empty calories</b></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPhKy2wHR3j8s2AnTSPfqJUhw6fLbMive3UAkGAChZ6DVKOYvNr4v7v97bwZO1DFYPGM1FJiQaMO_LjGSJ1z7uBaSgyqKOPBUkmrPHYfzFWLMUF5mEMoYLk10_MCZSjyo0e9SvaqHkPpQ/s1600/a+glass+of+wine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPhKy2wHR3j8s2AnTSPfqJUhw6fLbMive3UAkGAChZ6DVKOYvNr4v7v97bwZO1DFYPGM1FJiQaMO_LjGSJ1z7uBaSgyqKOPBUkmrPHYfzFWLMUF5mEMoYLk10_MCZSjyo0e9SvaqHkPpQ/s320/a+glass+of+wine.jpg" width="320" /></a>Not many people realize that drinks also have calories which we should count while being on diet, in fact also when not being on diet, so we won’t put on weight.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">One bottle of wine has 550 calories, 1 pint of lager has 230 calories and 1 shot of vodka contains 55 calories. Calories from alcohol are empty, without any nutritional value or satiety feeling. It is also well known that drinking alcohol makes you feel hungrier. Drinking alcohol also reduces the amount of fat your body burns for energy. It flushes away vitamins and minerals from your organism. Alcohol is treated as a foreign unwanted substance by your body. Your immune want to get rid of it as quickly as possible, which causes it to interrupt other processes (burning fat and absorbing nutrients processes are slowed down).</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Drinking juices, fizzy drinks etc can also lead you to put on weight.<br />
<a name='more'></a> Drinks do not make you feel full; they only quench your thirst. Your body does not recognize it as a source of calories and energy, there are no signals sent to your brain about being fuller and less hungry after drinking them. Therefore if you do not want to put on a few extra pounds consider drinking fizzy drinks in moderation or best swap for plain water.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Food equivalents:</b></div><div class="MsoNormal">Pint of lager = medium slice of pizza, 50g of cookies or chocolate</div><div class="MsoNormal">Glass of wine = 1 banana, 25 g of chocolate</div><div class="MsoNormal">Bottle of wine = 1 chocolate, 100g of cookies</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Will you eat every day chocolates or cookies? </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Snacks</b></div><div class="MsoNormal">If you want to eat a snack, get a fruit instead of a muesli bar or so called low-calories chips. Chocolate bars, chips, fruit bars are quite common among all snacks. Have you ever considered eating an apple, an orange, a carrot or a cucumber as a snack? They are a much healthier option as they are not chemically processed and are a source of fibre which helps to speed up metabolism. They<b style="mso-bidi-font-weight: normal;"> </b>also have fewer calories.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Meat versus pulses</b></div><div class="MsoNormal">The modern word created food available more easily. Previously people could not eat as much meat as they wanted. Eating too much red meat causes a higher risk of getting a bowel cancer and having higher cholesterol. It is important to provide our body with proteins, vitamins and minerals. Pulses like lentils, beans etc are also a good source of proteins, vitamins and minerals and help to lower the risk of getting bowel cancer and heart attack.</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-43813712862055129722011-05-04T20:48:00.003+01:002011-09-11T18:12:51.937+01:00Eating eggs helps having healthy lifestyle and losing weight<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal">Previously eggs were recognized to have high cholesterol and be fatty food. Egg composition changed as hens are not fed anymore with bones but with seeds. Eggs are recommended as a part of a healthy balanced diet.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">High protein diet, by eating eggs</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicL_PAevJnVEJCinuMEfSCzTyDFYw0QHPKir3aC235zMaV95sEdmuUntkpyR24cpXdTUZDA2nwmmLZDy39dgqkFnVv8Sy6s7cueR2EOSDXKPJT_q7H60CHf4saOcLvTC7f4DvKSw6Vw1A/s1600/egg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicL_PAevJnVEJCinuMEfSCzTyDFYw0QHPKir3aC235zMaV95sEdmuUntkpyR24cpXdTUZDA2nwmmLZDy39dgqkFnVv8Sy6s7cueR2EOSDXKPJT_q7H60CHf4saOcLvTC7f4DvKSw6Vw1A/s320/egg.jpg" width="320" /></a></div><div class="MsoNormal">Eggs are low in calories, full of vitamins and minerals such as essential amino acids which can be obtained only from food which you are eating.</div><div class="MsoNormal">They keep you full for a long time as they are free of carbohydrates and contain a rich source of protein. Each egg has about 8g of protein and only 90 calories. </div><div class="MsoNormal"><br />
</div><br />
<b style="mso-bidi-font-weight: normal;">Real ingredients of eggs</b><br />
Eggs were thought to be high in fat, especially the type causing a high level of cholesterol in our blood. The truth is that an average egg contains 6g of fat and 1.5g of this is saturated fat responsible for heart diseases and strokes. Egg is much healthier than <br />
<a name='more'></a>many other products like cheese spread, ham or red meat. It is a natural product consumed in an unpreocessed form, which is why it is healthy.<br />
<br />
<b style="mso-bidi-font-weight: normal;">Cholesterol</b><br />
If you have high cholesterol you should cut down on products containing saturated fats like sausages; even those looking lean will not have a lot of fat. Lard, cakes, biscuits, creams, fatty meats, butter and generally ready made meals should be cut down, not eggs. Eggs do not have anything common with high cholesterol really.<br />
<br />
<br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Eggs are also recommended before and during pregnancy </b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Eating eggs during and before pregnancy is highly recommended as you will provide your baby with natural ingredients and plenty of necessary vitamins for its development. During pregnancy your demand for vitamins and minerals is higher, that is why it would be good to eat more of eggs. They contain high amounts of vitamin D, B2, B12, B6, magnesium and choline.</div><div class="MsoNormal">Vitamin D is necessary for healthy bones, teeth and helps absorb calcium. Even though our body can get vitamin D by itself, during the winter period we suffer from a lack of vitamin D and eggs are one of the few products which contain it. Lack of vitamin D<br />
can cause osteoporosis and sclerosis.</div><div class="MsoNormal">Vitamins B12 and B6 help to absorb magnesium which is necessary for the proper functioning of our nervous system. Lack of magnesium can cause depression and a higher risk of postnatal depression. It is also needed for the production of red blood cells, whose lack is responsible for anemia.</div><div class="MsoNormal">Vitamin B2 helps body to absorb iron. A lack of iron can cause feeling tired, sleepy and having a lack of energy.</div><div class="MsoNormal">Choline helps to absorb folic acid, which is necessary for the healthy growth of the baby in the womb and a lack of it can cause birth defects. It is also important for a healthy brain function.</div><div class="MsoNormal"><br />
</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-39779233388988039972011-03-28T20:07:00.003+01:002011-09-11T18:13:40.245+01:00Losing weight without being on diet<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span lang="EN-US">Eating healthy food will make you lose weight</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzxSPJhtZXa3j0Eu66Tcx0t8kDj3LJq4Ea_BMLJnpcs_t6rO6NELf_USukYOGnSuUutf0NtEH39G9ONAMn8NeVtl9_NedHWm6o_qE-w5MYh-iEyjfWnXsPeFw458Uh2NFjygwDXfeHL8/s1600/strawberry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzxSPJhtZXa3j0Eu66Tcx0t8kDj3LJq4Ea_BMLJnpcs_t6rO6NELf_USukYOGnSuUutf0NtEH39G9ONAMn8NeVtl9_NedHWm6o_qE-w5MYh-iEyjfWnXsPeFw458Uh2NFjygwDXfeHL8/s400/strawberry.jpg" width="298" /></a></div><div class="MsoNormal"><span lang="EN-US">You may wonder why you are on a constant diet and instead of losing weight you keep putting it on. You should look carefully at the food you are eating. Maybe you think that you eat just a little fatty food like chips and hamburgers, but you may be eating more. Make a diary for 1 or 2 weeks in which you will record everything you eat each day and then read it and reconsider if you are really eating healthily and if you are on a diet.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Bad side effects of being on diet</span></b></div><div class="MsoNormal"><span lang="EN-US">Many people just soon after finishing their diet and reaching their desired weight go back to eating “normally” and then end up facing the yo-yo effect. To be able to keep your weight after dieting you cannot come back to your previous lifestyle, which means that usually you would need to keep being on a diet for your whole life.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Get good eating habits</span></b></div><div class="MsoNormal"><span lang="EN-US">If you have a problem with eating too many sweets, chocolates and cakes start taking chrome which will help you to minimize your craving for those products. Eat more fruits, get in a habit of eating an apple, orange or another fruit</span><br />
<a name='more'></a><span lang="EN-US"> for desert or when you feel hungry rather than a chocolate bar or other snacks full of sugar or fat.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Eat as little food as possible high in carbohydrates</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">Chocolate bars, cakes, all sorts of biscuits can make you feel full only for a short time as they have carbohydrates that break down rapidly and soon after eating them you will feel even more hungry.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Eat food which will keep you fuller for longer</span></b></div><div class="MsoNormal"><span lang="EN-US">Food like meat, potatoes, rice, groats, </span><br />
<span lang="EN-US">oats, eggs, beans, lentils, white cheese ( for example cottage cheese) have carbohydrates that break down slowly, so you are eating less calories and what is the most important you are eating food full of vitamins.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Eat home-made food rather than ready-made meals from supermarkets</span></b></div><div class="MsoNormal"><span lang="EN-US">Meals bought in supermarkets are usually full of fat, salt and conservatives. Manufacturers want to earn as much as possible so there is as little meat as possible in a chicken pie for example or you can find out that apple pies or cheesecakes have some flour in their filling too. Preparing your meals yourself will help you to control what ingredients are in your meal, being aware of all ingredients and also save your money as it is cheaper to prepare a meal yourself.</span></div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-8809861235673501932011-03-05T20:54:00.003+00:002011-09-11T18:14:08.085+01:00Pregnancy and after pregnancy<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhudEiaAwLHG3gyGtC40fTdtbi4Dw-dD3Z7R1bamNjj2_W-XbPp8dHwyxd2DYQvS5gzOZgNqr2EgteW4Gq9qoYHebPN0ixGdgehhPxn6qIQw0v28szboUnNdt6t3us08XF8oBNvrgEN9LM/s1600/baby.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhudEiaAwLHG3gyGtC40fTdtbi4Dw-dD3Z7R1bamNjj2_W-XbPp8dHwyxd2DYQvS5gzOZgNqr2EgteW4Gq9qoYHebPN0ixGdgehhPxn6qIQw0v28szboUnNdt6t3us08XF8oBNvrgEN9LM/s320/baby.jpg" width="238" /></a></div><div class="MsoNormal"><b><span lang="EN-US">A newborn baby</span></b></div><div class="MsoNormal"><span lang="EN-US">It is very important to take care properly of a new born and making sure that a baby is not hungry, ill and it is just simply happy. For the minimum of 3 months we should give our baby milk breast. Breast milk has all vitamins which the baby needs and antibodies which are helping our new born building its immune system. Breast fed babies are much more resistant to many diseases as they are resistant to every ill which their mother had in the past, especially during pregnancy and breast feeding. Mother should make sure that she is eating the right food otherwise the baby can suffer from stomach ache.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">What about a new mother?</span></b></div><div class="MsoNormal"><span lang="EN-US">Although society puts only pressure about well-being of a new born, mother's well-being is also very important. It is quite common to suffer from postnatal depression due to the sleep deprivation, hormonal changes, too many responsibilities , not accepting a body after pregnancy and thinking that now everything should be only about a baby.</span><br />
<a name='more'></a></div><div class="MsoNormal"><span lang="EN-US">It is very important that new mothers will think about themselves and their needs. They should try to share their new responsibilities with partners. New mothers should still care about their appearance. Obviously everything takes time, so if you gain a lot of weight do not expect that you will lose it within a few months.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">A happy mother = a happy baby</span></b></div><div class="MsoNormal"><span lang="EN-US">Toddlers feel our anxiety. The only way to be happy is to fulfill our needs also.</span><br />
<span lang="EN-US"> Not thinking about baby’s needs as first does not mean that you are bad mother. Going to the hairdresser, seeing a friend, buying new clothes not only for a baby should be normal things for you otherwise you won’t be able to give your baby so important happiness and love. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Do not be greedy; leave your child with grandparents or a nanny</span></b></div><div class="MsoNormal"><span lang="EN-US">A baby needs constant attention. There is not much time left which you can spend only with your partner. You feel tired and the only time which you can spend with your partner is in bed when you are falling asleep immediately. Most mothers think that they should be the only ones who will take care of baby as they will take care of it best and a baby after getting used to spending time only with mother is not happy to spend time with any other person. Be a little bit egoistic, go with your partner to the cinema, for a walk or simply watch a movie at home just with your partner. You won’t harm your baby in this way, you will actually help it to not to be scared of people and being less shy. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">Babies are getting used to very quickly to be surrounded only by one person. After that they are not happy being left with anybody else. For your and your child’s healthy relations you should learn it that a grandmother or a nanny are also nice people. In this way it will get used to faster going to a kinder garden or school.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-6255534838365544992011-02-07T20:49:00.002+00:002011-08-30T17:26:42.137+01:00Pregnancy stretch marks<div dir="ltr" style="text-align: left;" trbidi="on">Stretch marks are a nightmare for many women and cream manufacturers interested in expanding their market seek to address this issue. Unfortunately the truth is that while those creams can help us with reducing stretch marks or making them less visible, they cannot guarantee us that the marks won’t appear again.Getting stretch marks depends from our type of skin, which means that some women can have no stretch marks, even if they did not use any special creams during their pregnancy; some women can have plenty of stretch marks even if they were looking after their body carefully and in addition used a few of supplements to avoid having stretch marks. Although it is not always possible to avoid stretch marks, we can still reduce their visibility.<br />
<br />
<br />
<b>Start moisturizing your skin before pregnancy</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3c5v3ndA8MDgTnhZtcEbdXSdmRt-IKhA5UZnTIf0kXIENhBBGkoUUKWeLXiGt5nxl6ZzRkbDIiJym8aQCRfsle8TG9J0RJXLSUaMAHikYdqVaCYkuKW3mKdQqAcZ2Hqbua4abv4IqYZI/s1600/pregnant.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3c5v3ndA8MDgTnhZtcEbdXSdmRt-IKhA5UZnTIf0kXIENhBBGkoUUKWeLXiGt5nxl6ZzRkbDIiJym8aQCRfsle8TG9J0RJXLSUaMAHikYdqVaCYkuKW3mKdQqAcZ2Hqbua4abv4IqYZI/s320/pregnant.jpg" width="320" /></a></div>Well-hydrated skin is more resistant, flexible and will get fewer stretch marks. Those which will appear will not be very visiblle so you won’t be that concerned about them.<br />
<br />
<br />
<b>Right diet</b><br />
<br />
Right diet is also very important for your skin.<br />
<a name='more'></a> You should eat healthy for your skin and for your baby also. Drink water, avoid fizzy drinks. If you want your tea to be sweet use natural sugar. Make sure that yoghurts and any other products which may contain sugar have natural sugar instead of sweeteners which are very artificial and can harm your baby and make your skin less hydrated.<br />
<br />
<br />
<b>Creams for pregnant women</b><br />
<br />
There are plenty of creams for stretch marks, you should get them too. Make sure that the cream which you are going to purchase is not only for stretch marks but also for pregnant women. Some creams contain ingredients which are not recommended for pregnant women as they could harm their babies.<br />
<br />
<br />
<br />
<b>Unable to get rid of stretch marks</b><br />
<br />
There is not much you can do about stretch marks. If you already have them and found that it is very difficult or even not possible to get rid of them you need to use a different tactic. Firstly you should accept yourself with stretch marks and give yourself more time. There are plenty of creams for stretch marks, so if one cream did not work for you, you should try another and another one. Remember that those creams won’t make your stretch marks disappear. They will only make them less visible. Later, if you are finding that stretch marks limit your life in some way and you are unable to accept them, if you can afford it financially, you can consider plastic surgery.</div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-85326972239793020102011-01-28T17:44:00.002+00:002011-01-29T11:12:58.641+00:00How to get a mortgage?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span lang="EN-US">Mortgage tips</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Good credit rating</span></b></div><div class="MsoNormal"><span lang="EN-US">A very important thing which counts a lot when we are applying for a mortgage is a credit rating. Sometimes you might fail a credit chaeck simply because you have no credit history, not because you have a bad credit history. Lenders want to see that you will pay back money you borrow and if you have no such history in the past, they have no way of knowing. To get started with building a good credit history, the easiest way is to get a credit card. Once you will have a credit card you should use it from time to time. Just make sure you pay it back on time every month or else your credit history will backfire on you.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Paying your bills on time</span></b></div><div class="MsoNormal"><span lang="EN-US">Even if you are not planning to get any mortgage now and think that not paying a bill on time and paying it later won’t hurt you, you are wrong.This is how people get a bad credit rating.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Register at electoral register</span></b></div><div class="MsoNormal"><span lang="EN-US">Lenders are very often checking if you are on the electoral register so even if you are not interested in voting it would be a good idea for you to register.<a name='more'></a></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Do not have any unnecessary loans</span></b></div><div class="MsoNormal"><span lang="EN-US">Lenders are usually asking if you owe any money and it can lower your ability of borrowing the amount which you want. This is because if you have already borrowed a lot of money, you will have difficulty paying back any additional loans. You should best clear all your debts before applying for a mortgage.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Share equity</span></b></div><div class="MsoNormal"><span lang="EN-US">This is a really good bargain for first-time buyers who do not have enough deposit. Nowadays banks are asking for at least 15% deposit which is £15k for a £100k house. If you would buy a house from a building society, they have plenty of good deals. Many of them offer to lend you up to 25% of money for 10 years free of interest which also lets you pay a smaller deposit which can be even 5%.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Invest in a new house</span></b></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZhi7JxZ2kmxvs30IFKTn1WZxiAAONzhf3IZ9kFxgPF23_a2z7yoFk8T0V_VbqpEdq3Q3D5oPp_DMsCatXKGg1qoKDj7CBVTrfZnVVQzZKhxMGTbFUTz4sH2WcDTzAY0NgDnBRaekRDUk/s1600/mortgage+deals.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZhi7JxZ2kmxvs30IFKTn1WZxiAAONzhf3IZ9kFxgPF23_a2z7yoFk8T0V_VbqpEdq3Q3D5oPp_DMsCatXKGg1qoKDj7CBVTrfZnVVQzZKhxMGTbFUTz4sH2WcDTzAY0NgDnBRaekRDUk/s320/mortgage+deals.jpg" width="320" /></a></div><span lang="EN-US">New houses have 10 years warranty on them which means that for 10 years you are not the one paying for any repairs. The other advantage of buying a new house is that it is built to the latest strict building regulations which means that you will pay less for heating and you won’t find any funny things like uneven floor, crumbling foundations and outdated boiler if you would get an old house.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Deposit and mortgage deals</span></b></div><div class="MsoNormal"><span lang="EN-US">If you know that in one or two years you will be able to save much more money it is sometimes worth to wait this period to get a better deal and have less money to repay. When you have 5% of deposit you have access only to certain mortgage deals, while when you have 15% and more of deposit you have access to a wider range of better deals.</span><br />
</div><div class="MsoNormal"><span lang="EN-US">Additionally, some building societies or banks can offer you a mortgage even if you do not have any deposit if your family can place assets like their home as guarantee.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Look around</span></b></div><div class="MsoNormal"><span lang="EN-US">Do not only go to one place and stop there because they will be happy to give you a mortgage. You should check the mortgage deals in your own bank, with brokers as they can have access to deals not available for the public and finally check in companies specializing in giving mortgages. Compare all deals and decide what would be best for you.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Fixed or variable rates?</span></b></div><div class="MsoNormal"><span lang="EN-US">Everything depends, that is why you should compare them and find out what best suits you!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Remortgaging</span></b></div><div class="MsoNormal"><span lang="EN-US">You got already a mortgage, you bought already a house and this is it? No, very often it is worth to remortgage the house as you can get better deal. Most of mortgage lenders will charge you a fee for remortgaging but it is still worth to go ahead.</span></div><div class="MsoNormal"><span lang="EN-US">Keep looking for better deals and if they become available you can switch to them!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Tax savings</span></b></div><div class="MsoNormal"><span lang="EN-US">It is only a possibility but you should check it for yourself. Owning a property, having a mortgage – these are areas where you should find out if you can save any money on tax, especially if you are not British, resident or domicile.</span></div><span lang="EN-US"><br />
</span></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-4324355965277488362011-01-11T16:49:00.006+00:002011-01-27T12:45:10.232+00:00Changes to husband and wife's roles<div dir="ltr" style="text-align: left;" trbidi="on"><span lang="EN-US">Men need to feel that they are the head of the family and care for their wife and children. Currently we are changing the traditional family model for a modern one which is not good for anybody.</span><br />
<span lang="EN-US">Many women are putting their jobs before their family as they feel that they should be breadwinners also. Many women do not want to have children at all as they value more their freedom, social life and independence or even if they wish to be mothers, they know that they are unable to reconcile a full-time job with having a baby. </span><br />
<br />
<span lang="EN-US">Putting a job before a baby does not really mean that women are choosing their career. It means that they are conscious of their choices. They know that work will be an important part of their life and they understand<b> </b>that they have to concentrate on a job first<b> </b>in order to be satisfied and not do a bottom job later on. </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjlxc6SZd1j8t4N_hHoudAKRDAqsf3L0KjpGbo7cWEMoN49BbQRrMRTRtm6QuoBz5O3gMvJhzhz6GWQnhBkhEJMJseXN2m4ENV4tmEJZ0ramJ43yaGGJoE4ahjsw5ZNjzQm-Yr_Ztn3lI/s1600/a+family.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjlxc6SZd1j8t4N_hHoudAKRDAqsf3L0KjpGbo7cWEMoN49BbQRrMRTRtm6QuoBz5O3gMvJhzhz6GWQnhBkhEJMJseXN2m4ENV4tmEJZ0ramJ43yaGGJoE4ahjsw5ZNjzQm-Yr_Ztn3lI/s320/a+family.jpg" width="209" /></a><br />
<b><span lang="EN-US">Single mothers</span></b><br />
<span lang="EN-US">Women do not need a man anymore to have a baby. It is very popular among British women to have a one night-stand to get a baby or to have artificial insemination. </span><br />
<span lang="EN-US">There are also plenty of women who do not want to have children at all as they are very independent and having a baby could make them being unable to fend for themselves, getting fat and loosing a good job position. </span><br />
<span lang="EN-US">Many decent men are running away from a relationship with a bossy woman as they feel ignored and excluded from that relationship. They do not feel needed anymore and feel abandoned due to the lack of any decision-making and fulfillment in their life.</span></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-64893807201928777222010-12-27T11:54:00.004+00:002011-01-27T12:39:08.365+00:00Asian woman’s world<div dir="ltr" style="text-align: left;" trbidi="on"><b>Asian woman's eligibilities</b><br />
There are plenty of stories of how Asian women should be and what their responsibilities are. Most Asian women are Muslim which means that there are many rules which they need to comply with. Some people are saying how good their tradition is as it lets a woman stay at home and a man is the only one who should take care of her and the children. It is slightly different for those women in the UK as they have more eligibilities than in their own mother country. I saw myself quite a few Pakistani or Indian women at work, some of them were dressed in their traditional clothes, some like any other British person.<br />
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<b>Strict family</b><br />
If an Asian woman has a strict family and a husband, then they are told what to do, what not to do and they have to follow those strict rules.<br />
Asian men’s role is not only to provide a family, a wife with everything. They have big powers as they are the ones who are dictating women how to dress, what to do, what not to do, whereas their wives are not independent at all and their quality of life depends on their husband's will. They can be treated like queens but also like slaves who should do everything that the husband will say and they can be also killed if a man will decide that he wants his wife to been tortured or dead.<br />
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Arranged marriages</b><br />
It is well known that Muslim people have arranged marriages; therefore women are not always happy to marry a man whom they do not love and do not know at all. Although some young Asian people do not want to follow this tradition, sometimes it is not possible for them to avoid it or if they will say no to a partner chosen by their parents it can finish very badly for them, even with torture and death.<br />
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Their religion is not saying to treat anybody with no respect. It is their culture <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWNOwg3ifIUGlgk8_dRgys3bB-z_SNCll9aABBnV6gX-ntHQLwmvhEjbUBtrTfKAqlPn9i7_gHWA84pwBi8OTJKbNK_qI5kApD0xMwEYdwttxaxyX4oS42LJvJH-hqBmjQ9lkLKl919vA/s1600/muslimwoman.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWNOwg3ifIUGlgk8_dRgys3bB-z_SNCll9aABBnV6gX-ntHQLwmvhEjbUBtrTfKAqlPn9i7_gHWA84pwBi8OTJKbNK_qI5kApD0xMwEYdwttxaxyX4oS42LJvJH-hqBmjQ9lkLKl919vA/s320/muslimwoman.jpg" width="217" /></a></div><br />
and habits that push them to treat other humans in an inhuman way.<br />
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Their marriages are like Lotto, they never know what they will get as they do not have the possibility of knowing their partner before. It is very bad for a woman as after marriage she is becoming her husband's dependant and she can just pray to get a good caring husband who will treat her with respect, otherwise if she won’t be lucky her life can become a nightmare.<br />
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There was an accident previously where a husband with his family killed his pregnant wife. I do not want to comment on it. I just want to show how much power men have and how weak and powerless women are.<br />
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I would think that a married couple should treat each other with respect as both of them want to see each other's partner happy. What kind of person is satisfied and happy with having a wife who is scared of him because he makes her a slave who has no say while he can do anything that he wants with her, even killing her.</div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-57879264141646860302010-12-18T21:14:00.001+00:002010-12-19T18:09:19.076+00:00Family's camping<div class="MsoNormal"><span lang="EN-US">Camping is not any more for people who do not have enough money to go into a proper hotel, although it can help you to spend less. Modern camping is recognized as a new experience and a freedom for children. Most camping fields are situated close to mountains, so you will have less to walk to a chosen top. It is hassle free also as you can drive to a camping field and leave a car there, while you will go to climb mountains.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Advantages of camping</span></b></div><div class="MsoNormal"><span lang="EN-US">While camping, you can take your pets with you and you do not need to worry that it will be banned. It is really a priceless experience to spend time in the fresh air for a whole day. It is quite cheap to pay for a camping field.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">What should you check for before going camping?</span></b></div><div class="MsoNormal"><span lang="EN-US">Make sure that there will be toilets and kitchen appliances available. Most camping fields should have this equipment but all of them are run by different individuals usually so it is recommended to check these things before going there. The weather should be nice unless you are happy with cold weather and rain. Most people are coming back very satisfied from camping if they had a nice weather and dissatisfied if it was cold as there are no facilities really for camping when cold. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Costs</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAztDAPAvi8XVF4sJWmZR35jWyi2Lywj1tseZlSW-LawAvil37vraDX_yw_8K7us6_eoJwR0ijCUn6dlp15FFXPfB4VtT0AN1ROCSGN38kdNQFN8TQt2tVmBmdcIdKX0I-2W2lTJ8uA5M/s1600/camping.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAztDAPAvi8XVF4sJWmZR35jWyi2Lywj1tseZlSW-LawAvil37vraDX_yw_8K7us6_eoJwR0ijCUn6dlp15FFXPfB4VtT0AN1ROCSGN38kdNQFN8TQt2tVmBmdcIdKX0I-2W2lTJ8uA5M/s320/camping.jpg" width="320" /></a></div><div class="MsoNormal"><span lang="EN-US">It is quite expensive to buy camping equipment but you will certainly get your money back if you are going to use tents, sleeping bags and mats more than one time. If you are planning to camp only once, maybe a better idea would be to borrow the equipment from somebody.</span></div><div class="MsoNormal"><span lang="EN-US">It is much cheaper than a hotel, where a night spend in a hotel would not be cheaper than £120 for a family with two children.</span></div><div class="MsoNormal"><span lang="EN-US">Price for camping for family of 4 may cost £10 per night up to £60, depending on where you will be camping, how old are children and if the camping field owner will provide with any discount for children.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Safety</span></b></div><div class="MsoNormal"><span lang="EN-US">The majority of camping fields are safe, although anybody can easily enter a field at any time and cause problems. If you feel unsure about children sleeping in a separate tent, get a bigger tent for the whole family. </span></div><div class="MsoNormal"><br />
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</span>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-45589061150995690222010-11-05T13:09:00.002+00:002011-01-27T12:41:45.096+00:00Women’s shopping habits<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal"><b><span lang="EN-US"></span></b></div><div class="MsoNormal"><b><span lang="EN-US">Why do women still prefer a physical store instead of online shopping?</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">Although times have changed, women still favor visiting stores instead of hunting for goods online. There are advantages to it but also disadvantages.</span></div><div class="MsoNormal"><span lang="EN-US">Women love shopping and we all know about that. However there is one thing about which they are not really convinced – online shopping. They prefer to spend hours in the shop choosing properly their products. Their way of shopping has a connection with the past – a long time ago they were picking forest fruits and small branches to make fires. They were spending a long time deciding which fruits to pick while men had to make quick decisions <b>w</b>hile hunting. <a name='more'></a>So whenever your wife is spending a long time shopping, do not tear out your hair impatiently and do not blame her for that as she cannot do it in any other way. Instead of that you can try to convince her to choose from time to time online shopping.</span></div><div class="MsoNormal"><span lang="EN-US">And anyway if it will come to purchasing an electrical item she will ask you as she knows that you can choose the best item. So maybe you should let your female partner choose for hours food and clothes and help her in more important matters.</span></div><div class="MsoNormal"><br />
</div><div style="margin: 2.25pt 0cm;"><b><span lang="EN-US">Disadvantages of online shopping </span></b></div><div style="margin: 2.25pt 0cm;"><br />
</div><div style="margin: 2.25pt 0cm;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HlBtK79Py9xUgBVddBIGlTP5sZ1c5Sq6sDXjFjo2TRRrnR7iCXJ-zctXOqxbSG_E0geIGwVGUHlChYWfprIbxKurqHHJksJI864N-YAG965otLDXcUkyR3XYjHJLA062wKC-ZOtyBUg/s1600/woman+shopping.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HlBtK79Py9xUgBVddBIGlTP5sZ1c5Sq6sDXjFjo2TRRrnR7iCXJ-zctXOqxbSG_E0geIGwVGUHlChYWfprIbxKurqHHJksJI864N-YAG965otLDXcUkyR3XYjHJLA062wKC-ZOtyBUg/s1600/woman+shopping.jpg" /></a><span lang="EN-US">Firstly you cannot see a real product; you cannot do a close quality examination and try it on if it will be a clothing item. Secondly you won’t get attention from a real shop assistant but you can always make a call if you have questions about a product.</span></div><div style="margin: 2.25pt 0cm;"><br />
</div><div style="margin: 2.25pt 0cm;"><b><span lang="EN-US">Disadvantages of shopping in a store</span></b></div><div style="margin: 2.25pt 0cm;"><br />
</div><div class="MsoNormal"><span lang="EN-US">There is no possibility to compare prices with other shops; while using the website you can visit plenty of stores through their website and choose the cheapest one. It is especially good if you are buying bigger, non-consumable items like a TV, a fridge or a car. Only an internet search allows you to visit several places at the same time without leaving home, which means that you can do it 24 hours per day and there is no time limit and you can do it while eating lunch or feeding a baby.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="EN-US">Advantages of online shopping</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">Although shopping on internet is not popular among women, some of them find it<b> </b>advantageous. If you already know some products very well then you do not really need to go to a store to choose them and online shopping could be useful in this case, especially, if you want to buy bulky items.</span></div><div class="MsoNormal"><span lang="EN-US">It is really time-saving and you can visit an online store and leave the website with no purchase while when going to a physical store you feel shopping pressure and the shop workers can also put pressure on you in order to buy something. There is no need to drive anywhere and look for a parking place, so you are saving on fuel and very often there is no delivery cost. Information on product comparison is easy available, especially that in the same time you can visit a few stores without leaving your comfortable chair. Very often you do not have to even look for different products to compare prices yourself as third part shopping sites will show you the best products and prices. </span></div><div class="MsoNormal"><span lang="EN-US">And finally you can do it 24/7 and there is no problem with cancellation or returns.</span></div><div class="MsoNormal"><br />
</div></div>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com1tag:blogger.com,1999:blog-5982953551608404749.post-65148705373692431032010-11-01T17:37:00.004+00:002010-12-20T16:20:55.632+00:00Marriage roles<span lang="EN-US">Traditional classification of roles in a family obliged a man to provide his wife and children with things necessary to live and be responsible for their safety, whereas the woman had to take care of the house, children and her husband’s comfort. The situation had changed since women started working professionally. The distinction of roles stopped being obvious and predefined. Married people have a choice now of making decisions together how they want their relationship to function independently from any outside influences and social expectations on their roles, however it is like that only in more modern countries. </span><br />
<span lang="EN-US"> </span> <br />
<b><span lang="EN-US">How psychology define a role terminology?</span></b><br />
<span lang="EN-US">Social role as a social category is a collection of expectations from surroundings (a family, social groups, an institution). This role determines one’s social status and its place in a social group. Every role has set of entitlements but also responsibilities, which we need to make our priorities. </span><br />
<span lang="EN-US">Every human already has a scheduled role which means that the roles can be sometimes contradictory to people’s wishes and life expectations.<a name='more'></a></span><br />
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<b><span lang="EN-US">What happens if a function in a society/community obliges us to cast a certain role? Can we be just ourselves?</span></b><span lang="EN-US"><br />
Although there are no more slaves nowadays in our civilized world, there are still plenty of things which we have to do or which we cannot do. A social activity of every individual is limited by law, religion, habits, tradition and finally our family. We could say that these roles help us to keep everything in order but frankly saying<b>,</b> they are not giving us a choice in many cases. Everybody is perceived with respect to one’s role.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMKMqO-SwJbfQt_PZtu4fIMYo-XKXSWoZ6y2PHWbrLPJM8CZex8chG85-xZUUwiIoYHYGHHZT3q7ICe3JBBDD4VXFhv7dLsk6xkt-pvT78_gp_5WGmuzeBw4qf5D84-6Hz49AH4oWty4/s1600/a+wedding+day.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMKMqO-SwJbfQt_PZtu4fIMYo-XKXSWoZ6y2PHWbrLPJM8CZex8chG85-xZUUwiIoYHYGHHZT3q7ICe3JBBDD4VXFhv7dLsk6xkt-pvT78_gp_5WGmuzeBw4qf5D84-6Hz49AH4oWty4/s320/a+wedding+day.jpg" width="212" /></a><span lang="EN-US">We perform different roles at work, when we speak to our children or to our wife or husband to live up to their expectations. Everybody perceives us also in a different way and we need to play our roles as wives, fathers, and diplomats by behaving in an appropriate way. Spending too much time at work, make us less spontaneous, when we are with our family.</span><br />
<span lang="EN-US">Over the centuries we changed our life conditions, customs and morals. A long time ago, when we evolved from monkeys it was a normal thing that a woman should let many men use her vagina at any time they wanted. Later a woman could not be touched by any man other than her husband. </span><br />
<span lang="EN-US">Nowadays there are no stiff rules how one should behave and how many sexual partners one should have, although one should have only one partner at one time in British society. (It is allowed to have more than one wife in some Arabic countries) In every society there are different moral rules, you can wait till your wedding day to have your first intercourse or you can have plenty of sex, night-stands<b> </b>and not be married.</span>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0tag:blogger.com,1999:blog-5982953551608404749.post-67060698631715495262010-10-25T15:04:00.001+01:002010-12-18T17:59:53.274+00:00Advantages of being a young mum<b><span lang="EN-US"><br />
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<span lang="EN-US">It is recommended to have children till you are 30 years old as a young mum has the energy and the enthusiasm to enjoy her babies, while a woman who is after her 30s won’t have that much energy and the baby will be very tiring for her, even if she won’t work. Only young people have the ability of not sleeping all night from time to time and not to be sleepy during the day. Having a baby involves getting up during the night and sometimes staying nearly all night awake if baby does not want to fall asleep.</span><br />
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<b><span lang="EN-US">Right choices</span></b><br />
<span lang="EN-US">Although the best time to have a baby is until the age of 25, it does not mean that you won’t be a good mother if you will have a baby later. For doctors it is easier to help a young woman give birth to<b> </b>as there will be fewer complications, that is why they are recommending them to get pregnant when they are still very young. Decide yourself if you will be happy with a smaller house, fewer holidays and a baby or if you prefer to have very nice house, go on more holidays and have no baby. Also if you would decide to have a baby after your 30s it can be more difficult to get pregnant and as a working mum you won’t have much time and maybe also money for a baby as child-minders are quite expensive. Finally your main priority will be your work and a baby will be in second place. So in the end you could even decide that a baby is not really for you or delay it after your 40s, if you will have enough savings to stay for a couple of years at home. <a name='more'></a></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPDTqx_SnHsQWO00GydqBXhNM4L2SKgCT_J5Zh8hyeNPC0UnYcEoYdmbBqs-YnWCMpTUojUiAXBZGkMgsnrZRpqiVq8GxYFyFOB9Zws2ciOefI9l8F8YMYk92NbNAZ67Lr_-a6807l2U/s1600/mother+with+child.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPDTqx_SnHsQWO00GydqBXhNM4L2SKgCT_J5Zh8hyeNPC0UnYcEoYdmbBqs-YnWCMpTUojUiAXBZGkMgsnrZRpqiVq8GxYFyFOB9Zws2ciOefI9l8F8YMYk92NbNAZ67Lr_-a6807l2U/s400/mother+with+child.jpg" width="300" /></a><br />
<b><span lang="EN-US">Simple life</span></b><br />
<span lang="EN-US">However, there are still traditional families and it is possible to survive on one income, if you will manage your money properly. Everything is just about having the right priorities. If you really want to have a baby and think that you cannot afford it, you just need to value things and if you really want to have a baby, just make your life simpler. There is nothing more valuable than taking the children to the park, watching them playing or feeding them. In the end money is just money; it won’t make you happy and feel that your life is full.</span><br />
<span lang="EN-US">Just decide yourself what are your ambition<b>, </b>your desire and<b> </b>your options and if you can afford to be out of work and stay with a baby, maybe this is what will make you really happy. Doing paid work and starting a family are two equal and very important issues. It can be very difficult for you to get a baby when you will be 40<b>; </b>it can equally be difficult to get a job at that age. If you know that your partner will support you all the time during which you will be staying with children and also later on you can consider putting your job in second position after having a baby.</span><br />
<span lang="EN-US">There is also great support for single mothers, who decided to have a baby but their partners do not want to take any responsibility for being the baby’s father. </span><br />
<span lang="EN-US">It seems that after decades, during which the number of women who work has steadily increased, the tide is turning back to a more traditional family model again.</span><br />
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<span lang="EN-US">Sources: </span><br />
<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 12pt;"><a href="http://www.dailymail.co.uk/femail/article-1294231/How-latest-generation-graduates-choosing-time-motherhood-high-flying-careers.html#ixzz0tl2e0OYd"><span style="color: #003399;">http://www.dailymail.co.uk/femail/article-1294231/How-latest-generation-graduates-choosing-time-motherhood-high-flying-careers.html#ixzz0tl2e0OYd</span></a></span>Aniahttp://www.blogger.com/profile/10663991885125707343noreply@blogger.com0