Previously eggs were recognized to have high cholesterol and be fatty food. Egg composition changed as hens are not fed anymore with bones but with seeds. Eggs are recommended as a part of a healthy balanced diet.
High protein diet, by eating eggs
Eggs are low in calories, full of vitamins and minerals such as essential amino acids which can be obtained only from food which you are eating.
They keep you full for a long time as they are free of carbohydrates and contain a rich source of protein. Each egg has about 8g of protein and only 90 calories.
Real ingredients of eggs
Eggs were thought to be high in fat, especially the type causing a high level of cholesterol in our blood. The truth is that an average egg contains 6g of fat and 1.5g of this is saturated fat responsible for heart diseases and strokes. Egg is much healthier than
