The first thing which you should do is to swap your favourite meals, snacks, drinks for healthier options.
Not many people realize that drinks also have calories which we should count while being on diet, in fact also when not being on diet, so we won’t put on weight.
One bottle of wine has 550 calories, 1 pint of lager has 230 calories and 1 shot of vodka contains 55 calories. Calories from alcohol are empty, without any nutritional value or satiety feeling. It is also well known that drinking alcohol makes you feel hungrier. Drinking alcohol also reduces the amount of fat your body burns for energy. It flushes away vitamins and minerals from your organism. Alcohol is treated as a foreign unwanted substance by your body. Your immune want to get rid of it as quickly as possible, which causes it to interrupt other processes (burning fat and absorbing nutrients processes are slowed down).
Drinking juices, fizzy drinks etc can also lead you to put on weight.