Wednesday, 25 May 2011

Lose weight without a difficult diet

The first thing which you should do is to swap your favourite meals, snacks, drinks for healthier options.

Empty calories
Not many people realize that drinks also have calories which we should count while being on diet, in fact also when not being on diet, so we won’t put on weight.

One bottle of wine has 550 calories, 1 pint of lager has 230 calories and 1 shot of vodka contains 55 calories. Calories from alcohol are empty, without any nutritional value or satiety feeling. It is also well known that drinking alcohol makes you feel hungrier. Drinking alcohol also reduces the amount of fat your body burns for energy. It flushes away vitamins and minerals from your organism. Alcohol is treated as a foreign unwanted substance by your body. Your immune want to get rid of it as quickly as possible, which causes it to interrupt other processes (burning fat and absorbing nutrients processes are slowed down).

Drinking juices, fizzy drinks etc can also lead you to put on weight.

Wednesday, 4 May 2011

Eating eggs helps having healthy lifestyle and losing weight

Previously eggs were recognized to have high cholesterol and be fatty food. Egg composition changed as hens are not fed anymore with bones but with seeds. Eggs are recommended as a part of a healthy balanced diet.

High protein diet,  by eating eggs
Eggs are low in calories, full of vitamins and minerals such as essential amino acids which can be obtained only from food which you are eating.
They keep you full for a long time as they are free of carbohydrates and contain a rich source of protein. Each egg has about 8g of protein and only 90 calories.

Real ingredients of eggs
Eggs were thought to be high in fat, especially the type causing a high level of cholesterol in our blood. The truth is that an average egg contains 6g of fat and 1.5g of this is saturated fat responsible for heart diseases and strokes. Egg is much healthier than