10 top foods which will help you lose weight without dieting

Losing weight may come easily for some and hardly for others. The secret lies in choosing the right tasty food which will make you feel satiated for longer and provide you with healthy nutrients.

Getting slimmer is not just about reducing your food intake and cutting food out of your diet. It is rather about changing your lifestyle, the kind of food which you are eating. Not many people can stand being on a diet and sooner or later start eating normal portions and come back to their previous weight or becoming even heavier – this is the common yo-yo effect. If you do not want to be one of those women experiencing the yo-yo effect, read this article till the end and find out the secret of slim women who do not have to worry all the time about weight loss.

Lose weight without a difficult diet

The first thing which you should do is to swap your favourite meals, snacks, drinks for healthier options.

Empty calories

Not many people realize that drinks also have calories which we should count while being on diet, in fact also when not being on diet, so we won’t put on weight.

One bottle of wine has 550 calories, 1 pint of lager has 230 calories and 1 shot of vodka contains 55 calories. Calories from alcohol are empty, without any nutritional value or satiety feeling. It is also well known that drinking alcohol makes you feel hungrier. Drinking alcohol also reduces the amount of fat your body burns for energy. It flushes away vitamins and minerals from your organism. Alcohol is treated as a foreign unwanted substance by your body. Your immune want to get rid of it as quickly as possible, which causes it to interrupt other processes (burning fat and absorbing nutrients processes are slowed down).

Drinking juices, fizzy drinks etc can also lead you to put on weight.

Eating eggs helps having healthy lifestyle and losing weight

Previously eggs were recognized to have high cholesterol and be fatty food. Egg composition changed as hens are not fed anymore with bones but with seeds. Eggs are recommended as a part of a healthy balanced diet.

High protein diet,  by eating eggs

Eggs are low in calories, full of vitamins and minerals such as essential amino acids which can be obtained only from food which you are eating.

They keep you full for a long time as they are free of carbohydrates and contain a rich source of protein. Each egg has about 8g of protein and only 90 calories.

Real ingredients of eggs
Eggs were thought to be high in fat, especially the type causing a high level of cholesterol in our blood. The truth is that an average egg contains 6g of fat and 1.5g of this is saturated fat responsible for heart diseases and strokes. Egg is much healthier than

Losing weight without being on diet

Eating healthy food will make you lose weight

You may wonder why you are on a constant diet and instead of losing weight you keep putting it on. You should look carefully at the food you are eating. Maybe you think that you eat just a little fatty food like chips and hamburgers, but you may be eating more. Make a diary for 1 or 2 weeks in which you will record everything you eat each day and then read it and reconsider if you are really eating healthily and if you are on a diet.

Bad side effects of being on diet

Many people just soon after finishing their diet and reaching their desired weight go back to eating “normally” and then end up facing the yo-yo effect. To be able to keep your weight after dieting you cannot come back to your previous lifestyle, which means that usually you would need to keep being on a diet for your whole life.

Get good eating habits

If you have a problem with eating too many sweets, chocolates and cakes start taking chrome which will help you to minimize your craving for those products. Eat more fruits, get in a habit of eating an apple, orange or another fruit

Preparation for a wedding day

A lot of women are planning to loose their weight because they think that they will look better. Some of them are buying in advance one – two sizes smaller wedding dresses. It is not good way of thinking as you do not know if you will loose any weight and even if you will loose it you don’t know how many stones/lb. You won’t look nice in a wedding dress which won’t fit you properly and it will be too small or too big.

Only guys are aloud to have too loose. To tight wedding men’s shirts as they do not need to impress anybody with their appearance as much as you need, as you want.

Do not eat too healthy, it is dangerous!!

Doctors and dietetics are telling us all the time how important it is to eat healthy and avoid eating processed food.

I definitely agree with that but there is one catch.

Eating healthy food can become your obsession; there is professional name for it – ortorexia.
There were already a few cases which nearly had a fatal ending. Some women wanted to eat healthier and healthier, they found that they cannot eat so many things as preparing meals was taking them a few hours.
One example - Kristie Rutzel from Richmond, first started a vegetarian diet and then

How to lose weight quickly?

If you believe in diet miracle which will help you to lose 10kg in 10-20 days I must tell you that there is not such a thing.

Have you ever heard about the Yo-Yo effect?

The Yo-Yo effect means to lose and put back on weight, very often even more than you lost.

You should plan properly, maybe consult with a doctor how many kg you should/would like to lose and then decide in how many months you can achieve your ideal weight.

Eat healthy

Start eating healthy; avoid eating empty calories like sweets; limit drinks with added sugar like coke, juices, fanta etc

Eating chocolate is healthy only if
you are eating very small dozes like 10 – 15g; if you will eat 50 – 100g of chocolate, biscuits or any other sweet stuff, this is becoming very unhealthy.

Your body

Do you feel too fat, too skinny?
Do you have other worries such as fat legs, short legs, skinny legs, protruding belly (even if you are normally built), very small breasts and many other parts you dislike?

If yes, then what you are doing with about them?
Do you feel that you reduce contact with people because you don’t feel comfortable with your body