Thursday, 17 November 2011

A face lift without using scalpel

Want to Look like You’ve had a Face Lift, but Without the Surgery?

These days more and more people are agreeing that it’s okay to do a little nip and tuck to assist nature in keeping us attractive as we age. And while face lifts are becoming more mainstream, did you know that there are some great – non-surgical – treatments to help eliminate unwanted lines and wrinkles?

All of the treatments I’ll be mentioning here do require medical expertise, meaning you will have
to go to a dermatologist, a certified aesthetician, or a cosmetic surgeon clinic. But knowing that you have these options will give you choices.

1. Dysport.
This treatment to eliminate and prevent lines has been widely used

Monday, 7 November 2011

Bigger breasts and being happy with your body without using scalpel

Breast enhancement surgery is very popular nowadays. Girls, as young as 18, are getting bigger breasts for their birthday. Is it really necessary to have a surgery at such a young age? Most doctors will never tell you true about consequences of operation and that it is not just one off operation but you will need to keep repeating it.
Originally the breast enlargement operation was created for women who had their breasts deformed, who had to have their breasts removed for healthy reasons (because of cancer ex) and later for stars as part of their job was to look perfect. Although some stars decided not to go ahead with scalpel, some were happy to use Photoshop to show them in a better light and others were happy to show their real appearance.

Appropriate bra will give you bigger breasts
The bra which you need is a push-up bra which is similar to a normal bra. It differs from a usual bra by a thick layer of sponge, which is pushing your breasts and they appear to be bigger.
Many bras have special pockets, which are used to put silicon pillows (inserts) or just normal bra inserts, so your breasts will be bigger.

Saturday, 8 October 2011

Healthy weight loss

Budgeting for Weight Loss
Recession is affecting a lot of people in many ways these days. Even so, you should keep in mind that these hard times don’t have to hold you back from your weight loss efforts. Weight loss is far more important than worrying about finances, especially when your health is at stake. But if you are still finding yourself frozen with the fear of spending money, consider the following tips on how to lose weight on a tight budget. 

Don’t Waste Your Money on Miracle Pills or Supplements

Counting on expensive pills and diet supplements to do the trick is the last thing you should do when trying to lose weight, especially if you don’t have a lot of extra cash on hand. Never waste money on things that ultimately give you little or no long term results. Often flashy ads promising miraculous results are so powerfully compelling that they convince hundreds or even thousands of people surrender and throw their money away. This shouldn’t be the case, so don’t let yourself get lured in. Learn to control yourself, carefully question the validity of each pill you hear about, and never make purely impulsive purchases. Many weight loss methods that come with a hefty additional cost but remember that no amount of money will do for you what truly healthy weight loss methods can achieve. Be smart about your weight loss, recognize that real and lasting success does not happen overnight, and ignore the temptation to turn to pills in desperation.

Don’t Fall for Fad Diets

Friday, 30 September 2011

How Super Foods can help improve your relationships…Eat Up!

We all know that eating healthy is good for us. But, did you know that eating certain super foods can actually enhance your relationships? Well they can! Here’s how.

Help You to Stay Calm and on an Even Keel

Being snappy and irritable can make you incredibly unpleasant to be around, and can ruin your relationships with your family and friends and most especially, your significant other. Although being impatient with others can be a part of your personality, it can also be caused by certain nutrient deficiencies.

Foods that are high in B vitamins and vitamins A, C, E and the mineral magnesium can help to calm your nerves and keep you calmer. They can even help prevent or lessen anxiety attacks.

Friday, 23 September 2011

Pregnant vegetarian – what do you need to know?

Are you a vegetarian expecting a baby? First of all, congratulations on your pregnancy! Eating a meat-free diet is much more accepted now than it was a few decades back, but there are still plenty of people who will get on your case about being a vegetarian during pregnancy. Are your doctor, relatives, or friends concerned that being a vegetarian will negatively impact your unborn baby? Or do you, yourself, wonder whether pregnant vegetarians can meet all the nutritional needs of their growing fetus?

Many vegetarians eat extremely healthy diets, and are much more conscious about what they eat than the average omnivore. Pregnancy and being a vegetarian can combine very well – something I know from personal experience with my two pregnancies, and something my mother can also talk about. That's right: My children are third-generation vegetarians. My mother's doctor predicted that pregnant vegetarians can give birth to healthy babies, but he warned her that her child might be infertile due to her meatless diet. The doctor was wrong, and there is no scientific basis for views like that. But there are some things that pregnant vegetarians need to take additional care of. What are they?

  • Many newer vegetarians report craving meat as part of their pregnancy signs and symptoms. It is up to individuals to decide whether or not to give into these cravings. Some veggies opt to eat certain meat or fish meals while they are expecting a baby, and sometimes while nursing. 
  • Pregnant vegetarians are at a higher risk of developing iron-deficiency anemia. Leafy green vegetables like spinach, beets, kelp, egg yolks and beans (including soy beans) are especially rich in iron. As long as you eat plenty of these, you should be fine. 
  • Calcium is essential for your baby's bone and organ development. Milk and dairy products are well-known sources of this mineral, but you can also find calcium in broccoli, sesame seeds, parsley and other vegetable sources. Calcium also promotes the absorption of vitamin D, which is best assimilated through sun light but can also be found in certain food sources.
  • Veggie moms to-be who eat plenty of beans, nuts, eggs, and tofu can rest assured that they are meeting their recommended intake of proteins (60 grams daily for pregnant women). If you don't eat enough protein, boost your intake through a combination of these sources. 
  • Vitamin B12 deficiency is something else vegetarians need to watch out for during pregnancy. If you are concerned, the best approach is having your blood tested. You may look into a supplement, or consider taking cod liver oil if you are not ideologically opposed to that. 
  • Many women are worried about how to achieve weight loss after pregnancy . As a vegetarian, it is easier to maintain a good diet without too many saturated fats. Staying away from fast foods is always a good idea, whether you are an omnivore or a vegetarian. 
Olivia is a vegetarian mother of two. She writes about fertility, pregnancy and babies at her blog, Trying To Conceive.

Friday, 16 September 2011

Dating a Diabetic

You are a single dad and are now preparing for a life again in the dating scene. When you go out to the wild side again, do be prepared for a very different landscape from the last time you were out on a date. Amongst the many changes would be the conditions of the women out in the world.

According to the most recent American Diabetes Association, nearly one of every ten single Americans would become a diabetic in the next few years of their life. A greater percentage of them would be single women. This statistic alone should help you prepare for what lies ahead, eventually dating a single diabetic woman. This is not something you should avoid but something your should embrace and accept as part of the new world before you.
Diabetes is a metabolic condition where the body is either unable to produce and/or properly metabolize the hormone insulin. This hormone is important for the proper functioning of cells as the hormone helps process blood sugar for cellular processes. These cellular processes include regeneration and proper functioning of the body’s organs. Thus when you encounter a diabetic on a date, here are the following tips you need to know in order to get a chance at another date and hopefully a long term relationship.

Friday, 9 September 2011

Sex After Baby: How to Re-Warm the Sheets After a Brief (or Lengthy) Cool-Down

Having sex after having a baby can be problematic even for the most regularly active couples. First of all, sex is out of the question for a minimum two weeks after birth, and at least six weeks is what most doctors recommend. However, even after six weeks, there could be factors that hinder couples from reuniting in the bedroom. The new little member of the family is usually the prime culprit. In the first month or two after the baby is born, he or she will probably wake up every two hours, at least. This can make it hard for mom and dad to find time to be alone.

There are also physical factors that could get in the way. If you have had an episiotomy or tearing, you will likely be tender for a while. Some women heal pretty fast, but others take a while.

Monday, 29 August 2011

10 top foods which will help you lose weight without dieting

Losing weight may come easily for some and hardly for others. The secret lies in choosing the right tasty food which will make you feel satiated for longer and provide you with healthy nutrients.
Getting slimmer is not just about reducing your food intake and cutting food out of your diet. It is rather about changing your lifestyle, the kind of food which you are eating. Not many people can stand being on a diet and sooner or later start eating normal portions and come back to their previous weight or becoming even heavier – this is the common yo-yo effect. If you do not want to be one of those women experiencing the yo-yo effect, read this article till the end and find out the secret of slim women who do not have to worry all the time about weight loss.

Saturday, 16 July 2011

5 questions to ask when you hunt for a husband

You may feel that you get on well with your partner, that you have the same interests, going out is such fun, you understand each other without words and he does not mind that you have a different religion. It seems that he accepts you how you are without asking to change anything… It is normal to see through pink glasses in the beginning of a relationship, but it is a must to ask questions to find out your partner’s plans, purpose in life and lifestyle if you want to be successful in a hunt for a husband.

Tying the knot
Does he want to get married? Does he consider you as his future wife? Well done if both of you would like to get married. Otherwise you need to find out if he would like you to be his future wife or he treats you as his temporary entertainment. The earlier you will find out the better. It is quite a serious question to ask but it

Wednesday, 25 May 2011

Lose weight without a difficult diet

The first thing which you should do is to swap your favourite meals, snacks, drinks for healthier options.

Empty calories
Not many people realize that drinks also have calories which we should count while being on diet, in fact also when not being on diet, so we won’t put on weight.

One bottle of wine has 550 calories, 1 pint of lager has 230 calories and 1 shot of vodka contains 55 calories. Calories from alcohol are empty, without any nutritional value or satiety feeling. It is also well known that drinking alcohol makes you feel hungrier. Drinking alcohol also reduces the amount of fat your body burns for energy. It flushes away vitamins and minerals from your organism. Alcohol is treated as a foreign unwanted substance by your body. Your immune want to get rid of it as quickly as possible, which causes it to interrupt other processes (burning fat and absorbing nutrients processes are slowed down).

Drinking juices, fizzy drinks etc can also lead you to put on weight.

Wednesday, 4 May 2011

Eating eggs helps having healthy lifestyle and losing weight

Previously eggs were recognized to have high cholesterol and be fatty food. Egg composition changed as hens are not fed anymore with bones but with seeds. Eggs are recommended as a part of a healthy balanced diet.

High protein diet,  by eating eggs
Eggs are low in calories, full of vitamins and minerals such as essential amino acids which can be obtained only from food which you are eating.
They keep you full for a long time as they are free of carbohydrates and contain a rich source of protein. Each egg has about 8g of protein and only 90 calories.

Real ingredients of eggs
Eggs were thought to be high in fat, especially the type causing a high level of cholesterol in our blood. The truth is that an average egg contains 6g of fat and 1.5g of this is saturated fat responsible for heart diseases and strokes. Egg is much healthier than

Monday, 28 March 2011

Losing weight without being on diet

Eating healthy food will make you lose weight
You may wonder why you are on a constant diet and instead of losing weight you keep putting it on. You should look carefully at the food you are eating. Maybe you think that you eat just a little fatty food like chips and hamburgers, but you may be eating more. Make a diary for 1 or 2 weeks in which you will record everything you eat each day and then read it and reconsider if you are really eating healthily and if you are on a diet.

Bad side effects of being on diet
Many people just soon after finishing their diet and reaching their desired weight go back to eating “normally” and then end up facing the yo-yo effect. To be able to keep your weight after dieting you cannot come back to your previous lifestyle, which means that usually you would need to keep being on a diet for your whole life.

Get good eating habits
If you have a problem with eating too many sweets, chocolates and cakes start taking chrome which will help you to minimize your craving for those products. Eat more fruits, get in a habit of eating an apple, orange or another fruit

Saturday, 5 March 2011

Pregnancy and after pregnancy

A newborn baby
It is very important to take care properly of a new born and making sure that a baby is not hungry, ill and it is just simply happy. For the minimum of 3 months we should give our baby milk breast. Breast milk has all vitamins which the baby needs and antibodies which are helping our new born building its immune system. Breast fed babies are much more resistant to many diseases as they are resistant to every ill which their mother had in the past, especially during pregnancy and breast feeding. Mother should make sure that she is eating the right food otherwise the baby can suffer from stomach ache.

What about a new mother?
Although society puts only pressure about well-being of a new born, mother's well-being is also very important. It is quite common to suffer from postnatal depression due to the sleep deprivation, hormonal changes, too many responsibilities , not accepting a body after pregnancy and thinking that now everything should be only about a baby.

Monday, 7 February 2011

Pregnancy stretch marks

Stretch marks are a nightmare for many women and cream manufacturers interested in expanding their market seek to address this issue. Unfortunately the truth is that while those creams can help us with reducing stretch marks or making them less visible, they cannot guarantee us that the marks won’t appear again.Getting stretch marks depends from our type of skin, which means that some women can have no stretch marks, even if they did not use any special creams during their pregnancy; some women can have plenty of stretch marks even if they were looking after their body carefully and in addition used a few of supplements to avoid having stretch marks. Although it is not always possible to avoid stretch marks, we can still reduce their visibility.

Start moisturizing your skin before pregnancy

Well-hydrated skin is more resistant, flexible and will get fewer stretch marks. Those which will appear will not be very visiblle so you won’t be that concerned about them.

Right diet

Right diet is also very important for your skin.

Friday, 28 January 2011

How to get a mortgage?

Mortgage tips

Good credit rating
A very important thing which counts a lot when we are applying for a mortgage is a credit rating. Sometimes you might fail a credit chaeck simply because you have no credit history, not because you have a bad credit history. Lenders want to see that you will pay back money you borrow and if you have no such history in the past, they have no way of knowing. To get started with building a good credit history, the easiest way is to get a credit card. Once you will have a credit card you should use it from time to time. Just make sure you pay it back on time every month or else your credit history will backfire on you.

Paying your bills on time
Even if you are not planning to get any mortgage now and think that not paying a bill on time and paying it later won’t hurt you, you are wrong.This is how people get a bad credit rating.

Register at electoral register
Lenders are very often checking if you are on the electoral register so even if you are not interested in voting it would be a good idea for you to register.

Tuesday, 11 January 2011

Changes to husband and wife's roles

Men need to feel that they are the head of the family and care for their wife and children. Currently we are changing the traditional family model for a modern one which is not good for anybody.
Many women are putting their jobs before their family as they feel that they should be breadwinners also. Many women do not want to have children at all as they value more their freedom, social life and independence or even if they wish to be mothers, they know that they are unable to reconcile a full-time job with having a baby. 

Putting a job before a baby does not really mean that women are choosing their career. It means that they are conscious of their choices. They know that work will be an important part of their life and they understand that they have to concentrate on a job first in order to be satisfied and not do a bottom job later on. 

Single mothers
Women do not need a man anymore to have a baby. It is very popular among British women to have a one night-stand to get a baby or to have artificial insemination.
There are also plenty of women who do not want to have children at all as they are very independent and having a baby could make them being unable to fend for themselves, getting fat and loosing a good job position.
Many decent men are running away from a relationship with a bossy woman as they feel ignored and excluded from that relationship. They do not feel needed anymore and feel abandoned due to the lack of any decision-making and fulfillment in their life.