Friday, 30 September 2011

How Super Foods can help improve your relationships…Eat Up!

We all know that eating healthy is good for us. But, did you know that eating certain super foods can actually enhance your relationships? Well they can! Here’s how.

Help You to Stay Calm and on an Even Keel

Being snappy and irritable can make you incredibly unpleasant to be around, and can ruin your relationships with your family and friends and most especially, your significant other. Although being impatient with others can be a part of your personality, it can also be caused by certain nutrient deficiencies.

Foods that are high in B vitamins and vitamins A, C, E and the mineral magnesium can help to calm your nerves and keep you calmer. They can even help prevent or lessen anxiety attacks.

Make You Look Better

Eating healthier will improve your physical appearance as well. When you look good, you are more confident and more secure, so you are better able to concentrate on others needs instead of always worrying about yourself. Your significant other will also greatly appreciate you looking your best, which is why taking good care of your body is important in any marriage or relationship.

Super foods like apricots, salmon and blueberries are loaded with antioxidants that can help your body fight signs of aging and also ward off many types of disease. The anti-inflamatory properties of many of these super foods can also help to prevent inflammation, which can be a big factor in the development of cancers and other diseases.

Help You to Perform Better

When your body is healthy, it is in the best condition to complete the tasks it needs to do everyday. You’ll have more energy to do the things you love and spend time with the people that you love. Sex will also be amazingly better if you are eating healthier. We don’t really realize it so much, but when we eat unhealthy foods, our bodies start to slow down and we get tired fast and don’t have much energy. This can make sex a chore and it can be boring because you don’t really have enough energy to put in the effort.

But, when you start eating healthy, you will feel more virile and your energy levels will sky rocket. You will be able to enjoy making love to your partner, and not feel winded and like giving up after the first few minutes.

As you can see, adding super foods to your diet can bring you many benefits. You will look better, feel better and interact better with those around you.

Stacey Cavalari holds a B.A in Literature and currently writes for Phoenix Kiosk, a U.S. Kiosk manufacturer  that specializes in retail, education and  healthcare kiosks.  Visit Phoenix Kiosk to learn how a Kiosk can be a great asset and ROI to your organization.


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