Preparation for a wedding day

A lot of women are planning to loose their weight because they think that they will look better. Some of them are buying in advance one – two sizes smaller wedding dresses. It is not good way of thinking as you do not know if you will loose any weight and even if you will loose it you don’t know how many stones/lb. You won’t look nice in a wedding dress which won’t fit you properly and it will be too small or too big.

Only guys are aloud to have too loose. To tight wedding men’s shirts as they do not need to impress anybody with their appearance as much as you need, as you want.

Do not eat too healthy, it is dangerous!!

Doctors and dietetics are telling us all the time how important it is to eat healthy and avoid eating processed food.

I definitely agree with that but there is one catch.

Eating healthy food can become your obsession; there is professional name for it – ortorexia.
There were already a few cases which nearly had a fatal ending. Some women wanted to eat healthier and healthier, they found that they cannot eat so many things as preparing meals was taking them a few hours.
One example - Kristie Rutzel from Richmond, first started a vegetarian diet and then

How to lose weight quickly?

If you believe in diet miracle which will help you to lose 10kg in 10-20 days I must tell you that there is not such a thing.

Have you ever heard about the Yo-Yo effect?

The Yo-Yo effect means to lose and put back on weight, very often even more than you lost.

You should plan properly, maybe consult with a doctor how many kg you should/would like to lose and then decide in how many months you can achieve your ideal weight.

Eat healthy

Start eating healthy; avoid eating empty calories like sweets; limit drinks with added sugar like coke, juices, fanta etc

Eating chocolate is healthy only if
you are eating very small dozes like 10 – 15g; if you will eat 50 – 100g of chocolate, biscuits or any other sweet stuff, this is becoming very unhealthy.

Your body

Do you feel too fat, too skinny?
Do you have other worries such as fat legs, short legs, skinny legs, protruding belly (even if you are normally built), very small breasts and many other parts you dislike?

If yes, then what you are doing with about them?
Do you feel that you reduce contact with people because you don’t feel comfortable with your body

Your husband’s mum

Do you feel that your husband’s mum wish you all the worst and she would love if your relationship goes wrong and her baby boy would move back into her place?

You should just accept that your mother-in-law will always treat you worse as you are a foreign person to her and you make her son choose you while she stays in the darkness.

You should try to keep

Real people look better than celebrities

Magazine covers always show us celebrities with ideal skin, shiny hair, perfect proportions, all of course photoshopped or under an inch thick of makeup. However, these stars are not different from us at all and usually when we look properly at their pictures taken by paparazzi on the streets, we find that they even look worse than us. Full of drugs, nicotine, alcohol and botched cosmetic surgery, how can they look any other way?

The truth about celebrities
The truth is that people in TV or in magazines look different from real life and real people.
At the moment there are so many new techniques to change people’s appearance, first and foremost being the very popular computer programme Photoshop. Using this programme